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Chocolate Angel Food Cake with Fruit and Maple Yogurt Recipe

Chocolate Angel Food Cake with Fruit and Maple Yogurt Recipe

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Chocolate Angel Food Cake with Fruit and Maple Yogurt

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Ingredients

Count

Nutrition

282

Calories

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Ingredients:

Serving

Directions:

Transfer the oven rack to the lowest level. Preheat oven to 325°F. Sift 1 cup sugar with flour, cocoa, and salt; set aside. Using an electric mixer set at medium-high speed, whip egg whites, lemon juice, and vanilla in a medium-sized bowl until peaks form. Set mixer to high speed and whip in remaining 1/2 cup sugar until semistiff peaks form (do not overbeat). With a plastic spatula, slowly fold in the remaining dry ingredients, 1/4 cup at a time, until flour mix disappears. Scoop batter into a 10 ungreased tube pan and spread evenly. Bake until cake springs back when touched, 45 to 55 minutes. Remove from oven, invert cake pan, and place upside down on a cooling rack. Thoroughly wash and dry berries. Combine berries, nectar, and honey in a small bowl. Mix slowly, being careful not to crush the berries. In a separate bowl, combine yogurt and syrup until blended. Remove cake gently from pan and cut into 8 slices. Serve each slice with fruit and a dollop of maple yogurt.
Nutritional analysis per serving 328 calories, 1.6 g fat (0.6 g saturated fat), 71.5 g carbohydrates, 10.3 g protein, 6.7 g fiber Nutritional analysis provided by Self

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	282.2 Kcal (1182 kJ)
Calories from fat	12.99 Kcal
		% Daily Value*
Total Fat	1.44g	2%
Cholesterol	0.89mg	0%
Sodium	166.8mg	7%
Potassium	413.96mg	9%
Total Carbs	61.29g	20%
Sugars	38.01g	152%
Dietary Fiber	7.55g	30%
Protein	9.37g	19%
Vitamin C	67.3mg	112%
Iron	1.8mg	10%
Calcium	73.6mg	7%

Amount Per 100 g
Calories	104.44 Kcal (437 kJ)
Calories from fat	4.81 Kcal
		% Daily Value*
Total Fat	0.53g	2%
Cholesterol	0.33mg	0%
Sodium	61.73mg	7%
Potassium	153.2mg	9%
Total Carbs	22.68g	20%
Sugars	14.07g	152%
Dietary Fiber	2.8g	30%
Protein	3.47g	19%
Vitamin C	24.9mg	112%
Iron	0.7mg	10%
Calcium	27.2mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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