Chocolate Angel Food Cake with Fruit and Maple Yogurt Recipe

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Chocolate Angel Food Cake with Fruit and Maple Yogurt
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Ingredients:

Directions:

  1. Transfer the oven rack to the lowest level. Preheat oven to 325°F. Sift 1 cup sugar with flour, cocoa, and salt; set aside. Using an electric mixer set at medium-high speed, whip egg whites, lemon juice, and vanilla in a medium-sized bowl until peaks form. Set mixer to high speed and whip in remaining 1/2 cup sugar until semistiff peaks form (do not overbeat). With a plastic spatula, slowly fold in the remaining dry ingredients, 1/4 cup at a time, until flour mix disappears. Scoop batter into a 10 ungreased tube pan and spread evenly. Bake until cake springs back when touched, 45 to 55 minutes. Remove from oven, invert cake pan, and place upside down on a cooling rack. Thoroughly wash and dry berries. Combine berries, nectar, and honey in a small bowl. Mix slowly, being careful not to crush the berries. In a separate bowl, combine yogurt and syrup until blended. Remove cake gently from pan and cut into 8 slices. Serve each slice with fruit and a dollop of maple yogurt.
  2. Nutritional analysis per serving 328 calories, 1.6 g fat (0.6 g saturated fat), 71.5 g carbohydrates, 10.3 g protein, 6.7 g fiber Nutritional analysis provided by Self
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 282.2 Kcal (1182 kJ)
Calories from fat 12.99 Kcal
% Daily Value*
Total Fat 1.44g 2%
Cholesterol 0.89mg 0%
Sodium 166.8mg 7%
Potassium 413.96mg 9%
Total Carbs 61.29g 20%
Sugars 38.01g 152%
Dietary Fiber 7.55g 30%
Protein 9.37g 19%
Vitamin C 67.3mg 112%
Iron 1.8mg 10%
Calcium 73.6mg 7%
Amount Per 100 g
Calories 104.44 Kcal (437 kJ)
Calories from fat 4.81 Kcal
% Daily Value*
Total Fat 0.53g 2%
Cholesterol 0.33mg 0%
Sodium 61.73mg 7%
Potassium 153.2mg 9%
Total Carbs 22.68g 20%
Sugars 14.07g 152%
Dietary Fiber 2.8g 30%
Protein 3.47g 19%
Vitamin C 24.9mg 112%
Iron 0.7mg 10%
Calcium 27.2mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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