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Fresh Fruit Parfait with Lemon-Poppy Seed Yogurt (Danny Boome) Recipe

Fresh Fruit Parfait with Lemon-Poppy Seed Yogurt (Danny Boome) Recipe

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Fresh Fruit Parfait with Lemon-Poppy Seed Yogurt (Danny Boome)

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Ingredients:

Serving

Directions:

In a medium bowl place cut fruit, blueberries, lemon juice and 1 tablespoon sugar. Mix well and macerate for about 10 to 15 minutes. This will allow fruit to be infused with lemon juice and sugar. Meanwhile in a small bowl stir 2 cups of lowfat yogurt and poppy seeds. In clear glasses, layer the ingredients starting with the fruit mixture then next layer with yogurt, then fruit, then yogurt. Repeat these steps until you have filled the glasses. Garnish with a sprig of mint.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	194.29 Kcal (813 kJ)
Calories from fat	22.07 Kcal
		% Daily Value*
Total Fat	2.45g	4%
Cholesterol	3.55mg	1%
Sodium	60.27mg	3%
Potassium	538.09mg	11%
Total Carbs	40.7g	14%
Sugars	29.46g	118%
Dietary Fiber	5.33g	21%
Protein	5.56g	11%
Vitamin C	65.3mg	109%
Iron	0.4mg	2%
Calcium	178.1mg	18%

Amount Per 100 g
Calories	68.53 Kcal (287 kJ)
Calories from fat	7.78 Kcal
		% Daily Value*
Total Fat	0.86g	4%
Cholesterol	1.25mg	1%
Sodium	21.26mg	3%
Potassium	189.8mg	11%
Total Carbs	14.36g	14%
Sugars	10.39g	118%
Dietary Fiber	1.88g	21%
Protein	1.96g	11%
Vitamin C	23mg	109%
Iron	0.1mg	2%
Calcium	62.8mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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