Frangipane Fruit Dip Recipe

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Frangipane Fruit Dip
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Ingredients
5
Count
Nutrition
229
Calories
Total time
5
Minutes
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Ingredients:

Directions:

  1. Place all ingredients in food processor and blend until all Friendship Cottage Cheese curds are smooth. Transfer into serving bowl. Chill 1-2 hours to set up . Add Friendship Lowfat Sour Cream as a topper.
  2. **Great as a frosting for a low fat carrot cake or topping for an angel food cake with fresh berries or just a fruit dip!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 228.91 Kcal (958 kJ)
Calories from fat 88.49 Kcal
% Daily Value*
Total Fat 9.83g 15%
Cholesterol 6.86mg 2%
Sodium 302.96mg 13%
Potassium 412.8mg 9%
Total Carbs 28.17g 9%
Sugars 19.55g 78%
Protein 6g 12%
Calcium 43.6mg 4%
Amount Per 100 g
Calories 192.3 Kcal (805 kJ)
Calories from fat 74.34 Kcal
% Daily Value*
Total Fat 8.26g 15%
Cholesterol 5.77mg 2%
Sodium 254.51mg 13%
Potassium 346.79mg 9%
Total Carbs 23.66g 9%
Sugars 16.43g 78%
Protein 5.04g 12%
Calcium 36.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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