56 fruit free dip Recipes

reduced-fat sour cream, sugar-free instant vanilla pudding mix, nonfat milk, lemon juice, grated lemon peel, fresh fruit (for dipping )

nondairy imitation cream cheese, nondairy imitation sour cream, lime juice, honey, seedless raspberry jam, fresh strawberries, hulled, cubed fresh pineapple, green grapes

reduced-fat sour cream, sugar-free instant vanilla pudding mix, fat-free milk, lemon juice, grated lemon peel, assorted fresh fruit

crushed unsweetened pineapple, undrained, fat-free milk, fat-free sour cream, coconut extract, instant vanilla pudding mix, fresh pineapple , grapes and strawberries or other fruit

fat free cream cheese, pink sugar-free lemonade-flavored drink mix, fat-free cool whip

fat-free cream cheese, brown sugar, reduced-fat sour cream, vanilla extract, lemon extract, ground cinnamon, cold 2% milk, instant vanilla pudding mix, assorted fresh fruit

crushed unsweetened pineapple, undrained, nonfat milk, cold, reduced-fat sour cream, diet lemon-lime soda, drops coconut extract, sugar-free instant vanilla pudding mix, mixed fruit

plain yogurt, fat-free milk, marshmallows, semisweet chocolate chips, assorted fresh fruit

low-fat sour cream, sugar-free instant vanilla pudding mix, nonfat milk, lemon juice, grated lemon , rind of, fresh fruit

half of 8-oz package reduced-fat cream cheese, softened, fat free orange flavored yogurt or 1 (6 oz) container french vanilla yogurt, powdered sugar, frozen orange juice concentrate, vanilla, frozen fat-free whipped topping, thawed, fresh fruit, for dipping if desired

brie, original or fat free caramel apple dip, dried apples, dried cranberries, dried apricots, pecans, chopped, substitute any dried fruit

skim milk, fat-free sugar-free instant vanilla pudding mix, plain fat-free yogurt, creamy peanut butter, sliced apple, banana, peach, fresh fruit

cold fat-free milk, diet lemon-lime soda, crushed unsweetened pineapple, undrained, reduced-fat sour cream, drops coconut extract, sugar-free instant vanilla pudding mix, assorted fruit

fat free sugar free yogurt (8 oz is fine too), fat free cream cheese, splenda sugar substitute

fat-free vanilla yogurt, reduced-calorie pancake syrup, ground cinnamon, assorted berries and fruit chunks

fat-free ricotta cheese, powdered sugar, orange juice, vanilla, low-fat vanilla yogurt (or peach flavored), fresh fruit (assorted )

fat free cream cheese, softened, nonfat sour cream, sugar, skim milk, almond extract, fresh fruit

brown sugar, light cream cheese (or neufchatel), light sour cream, cool whip free, kahlua (or the same amount of cold very strong coffee), fresh fruit, cut in bite-size pieces (strawberries, pineapple,grapes,melon balls, etc.)