45 fruit added sugar Recipes

  • Fruit Freeze
    unflavored protein powder (1 scoop) and
    5 More
    unflavored protein powder (1 scoop), skim milk or 1/2 cup water, frozen unsweetened strawberries, frozen peaches , no added sugar, canned pineapple in juice (or light syrup), ice cubes or 1/2-1 cup crushed ice
    15 min, 6 ingredients
  • Raspberry Dressing (Vinaigrette), No Added Sugar
    raspberry vinegar and
    2 More
    raspberry vinegar, no-sugar-added raspberry jam (i use president s choice blue menu 50% fruit raspberry, sweetened with sucralose), canola oil
    3 min, 3 ingredients
  • Fruit 'n' Cheese  Cups
    phyllo dough , keep moist (cut into 72 - 2 inch squares) and
    6 More
    phyllo dough , keep moist (cut into 72 - 2 inch squares), butter-flavored cooking spray, mascarpone cheese, no-sugar-added strawberry preserves, fresh blueberries, graham cracker, crushed, sugar substitute (splenda )
    45 min, 7 ingredients
  • Fruit Chewy Cookies With No Added Sugar
    bananas, frozen, egg whites, dates, chopped or ground and
    3 More
    bananas, frozen, egg whites, dates, chopped or ground, raisins, rolled oats (i used quick cooking), cocoa powder (optional)
    50 min, 6 ingredients
  • Overnite Fruity French Toast
    french bread , loaf, eggs, half-and-half or 1/2 cup milk and
    6 More
    french bread , loaf, eggs, half-and-half or 1/2 cup milk, vanilla, baking powder, frozen fruit , no sugar added (or use any fresh fruits ie blueberries or strawberries and adjust sugar to fruit ratio), sugar, cinnamon, melted butter
    35 min, 9 ingredients
  • Tropical Breakfast Orzotto
    dry orzo pasta and
    11 More
    dry orzo pasta, pineapple juice (or all of what s retained from a 15oz can of drained pineapple, below), fresh orange juice, water, coconut milk, mango all fruit spread or puree(or similar tropical fruit, but don tsp use jam or jelly, just a spread with no added sugar), bananas, sliced, pineapple, crushed or chunk, chopped (rec using in it s own juices, no sugar added), dried currants (or raisins), vanilla or rum extract, coconut, pine nuts or macadamias
    12 ingredients
  • Blueberry Vellia Finnish Fruit Soup With Sweet Dum...
    qt. any fruit , strawberries, raspberries, blackberries o... and
    11 More
    qt. any fruit , strawberries, raspberries, blackberries or blueberris, water to cover, sugar, cornstarch, finnish dumplings, egg, slightly beaten, melted shortening or oil, milk, flour, sugar ( i added this , real ones don tsp call for it), teas. salt, raisins , softened in hot water, drain (optional)
    15 min, 12 ingredients
  • Healthy Breakfast Muesli
    rolled oats and
    12 More
    rolled oats, rolled rye meal (if unavailable just use more rolled oats or barley flakes), puffed rice cereal (if possible try to get 1 without all the added sugars and stuff, i.e don tsp buy rice bubbles !), buckwheat groats, toasted, sesame seeds, chopped nuts (i.e hazelnuts, almonds, cashews, etc), chopped dried fruits (i.e apple, pear, pineapple, apricots, paw paw, etc), sultanas, craisins (optional), oat bran (optional), wheat germ (optional), dried bran sticks (optional), shredded coconut (optional)
    10 min, 13 ingredients
  • Crumpets With Strawberry Cheese Aust Ww 2.5 Pnts
    crumpets, ricotta cheese and
    2 More
    crumpets, ricotta cheese, punnet strawberries, hulled and sliced, fruit strawberry all-fruit spread , no added sugar
    5 min, 4 ingredients
  • Homemade Fruit Yogurt (No Added Sugar, Diabetic) Homemade Fruit Yogurt (No Added Sugar, Diabetic)
    plain yogurt, berries (or any fruit you'd like) and
    2 More
    plain yogurt, berries (or any fruit you d like), no-sugar-added jam (i like all-fruit), artificial sweetener (optional)
    10 min, 4 ingredients
  • Tropical Fruit Crumble With No Added Sugar Tropical Fruit Crumble With No Added Sugar
    dried dates or 100 g fresh dates, stoned and rougly chopp... and
    10 More
    dried dates or 100 g fresh dates, stoned and rougly chopped, mango , peeled stonned and chopped, fresh pineapple, peeled and chopped, orange , juice and zest of, grated, fresh orange juice, vanilla essence, kiwi fruit, peeled and sliced, rolled oats, sliced almonds, whole wheat flour, jello prepared sugar-free custard, to serve
    25 min, 11 ingredients
  • Moist Christmas Cake (no added sugar or fat) Moist Christmas Cake (no added sugar or fat)
    mixed dried fruit, chopped dried apricot and
    6 More
    mixed dried fruit, chopped dried apricot, crushed pineapple with juice, fresh orange juice, mixed spice, baking soda, eggs, separated, wholemeal self-rising flour
    31 min, 8 ingredients
  • Short Cut Fruit Sopapillas Short Cut Fruit Sopapillas
    no-sugar-added cherry pie filling or 16 oz no-sugar-added... and
    3 More
    no-sugar-added cherry pie filling or 16 oz no-sugar-added apple pie filling, burrito-size flour tortillas, canola oil (for frying ), sugar , for dusting
    20 min, 4 ingredients
  • Berry Cobbler Berry Cobbler
    splenda sugar substitute, cornstarch, ground cinnamon and
    9 More
    splenda sugar substitute, cornstarch, ground cinnamon, water, fresh fruit (no sugar added) or 3 cups frozen fruit (no sugar added), splenda sugar blend for baking, butter, nonfat milk, vanilla extract, whole wheat flour, baking powder, salt
    35 min, 12 ingredients
  • Christmas Cake (Diabetic) Christmas Cake (Diabetic)
    dried fruit (mixed and finely chopped ) and
    13 More
    dried fruit (mixed and finely chopped ), glace cherries (finely chopped ), brandy (1/2 cup), eggs (50 g each), puree (apple), cherry fruit spread (1 cup no added sugar), self-raising flour (wholemeal 1 cup), plain flour (wholemeal 1/4 cup), cocoa powder, mixed spice, cinnamon (ground ), almonds (blanched ), icing sugar (to dust optional)
    3 hour 20 min, 14 ingredients
  • Exotic Spinach Couscous & Chicken with Tropical Fruit Exotic Spinach Couscous & Chicken with Tropical Fruit
    bone-in skinless chicken breasts, onion, chopped and
    13 More
    bone-in skinless chicken breasts, onion, chopped, green pepper, chopped, garlic, chopped (about 2 cloves), olive oil, diced tomatoes with green chilies (hot or mild, depending on your personal heat preference - do not drain), tropical fruit (pineapple, papaya, guava in juice; no sugar added - i use dole, diced smaller than it is in the can,), frozen spinach, drained, kosher salt, garlic powder, onion powder, garam masala powder, garam masala powder (additional), lime , juice of, couscous
    45 min, 15 ingredients
  • Light and Creamy Fruit Salad Light and Creamy Fruit Salad
    fresh strawberries , plus and
    12 More
    fresh strawberries , plus, fresh strawberries , to garnish salad, fresh cherries, fresh blueberries, banana, peeled and sliced, peaches, pitted and sliced (or nectarines), mandarin orange segments (optional), mascarpone cheese (similar to soft cream cheese), sugar (to taste, or substitute such as splenda), no-sugar-added strawberry preserves (or jam or spread, also you may try other fruit jams), lemon juice, cream (or non dairy whipped topping), pure vanilla extract
    20 min, 13 ingredients
  • Two Layer Fruit Salad - No Sugar Added Two Layer Fruit Salad - No Sugar Added
    peaches in juice, crushed pineapple in juice and
    5 More
    peaches in juice, crushed pineapple in juice, sugar-free orange gelatin or 4 oz sugar-free lime gelatin, sugar-free orange gelatin or 4 oz sugar-free lime gelatin, boiling water, orange juice, fat free cream cheese or 8 oz reduced-fat cream cheese
    15 min, 7 ingredients




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