Two Layer Fruit Salad - No Sugar Added Recipe

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Two Layer Fruit Salad - No Sugar Added
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Ingredients:

Directions:

  1. To make the fruit layer, drain the peaches and pineapple, reserving the juice. Coarsely chop the peaches, and set aside with the drained pineapple. Place the juices in a 2 cup measure, and add enough water to bring the volume to 2 cups. Set aside.
  2. Pour the gelatin in a medium sized bowl and set aside. Pour 1 cup of the juice mixture in a small pot and bring to a boil. Pour the boiling juice over the gelatin and stir to dissolve it. Add the remaining juice to the gelatin mixture and stir to mix well.
  3. Chill the gelatin mixture for about 1 1/4 hours or until it is the consistency of raw egg whites. Stir in the drained fruits and pour the mixture into a square 2-quart glass dish. Cover and refrigerate for about 1 hour, or until the gelatin is almost set.
  4. To make the cheese layer, pour the gelatin mix in a blender and add the boiling water. Blend the mixture at low speed with the lid slightly ajar for 1 minute or until the gelatin is completely dissolved. Add the orange juice and blend to mix well. Add the cream cheese and blend until the mixture is smooth.
  5. Pour the cheese mixture over the fruit mixture in the dish. Chill for at least 4 hours or until firm. Cut into squares to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 80.76 Kcal (338 kJ)
Calories from fat 2.27 Kcal
% Daily Value*
Total Fat 0.25g 0%
Cholesterol 3.02mg 1%
Sodium 192mg 8%
Potassium 220.91mg 5%
Total Carbs 14.85g 5%
Sugars 12.03g 48%
Dietary Fiber 0.76g 3%
Protein 5.99g 12%
Vitamin C 18.1mg 30%
Calcium 99.9mg 10%
Amount Per 100 g
Calories 48.44 Kcal (203 kJ)
Calories from fat 1.36 Kcal
% Daily Value*
Total Fat 0.15g 0%
Cholesterol 1.81mg 1%
Sodium 115.17mg 8%
Potassium 132.51mg 5%
Total Carbs 8.91g 5%
Sugars 7.22g 48%
Dietary Fiber 0.45g 3%
Protein 3.59g 12%
Vitamin C 10.8mg 30%
Calcium 59.9mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 2
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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