Ingredients:
- 1/4 cup mango all fruit spread or puree (or similar tropical fruit, but don'tsp use jam or jelly , just a spread with no added sugar)
Directions:
- In large saucepan, bring water, pineapple juice and orange juice to a boil. See Photo
- Add orzo and boil, per package directions, until JUST al dente
- Meanwhile, toast coconut and nuts in oven safe skillet(I use cast iron) in 400 oven for 5-7 minutes until lightly browned See Photo. Shake once during toasting process.
- Drain pasta when done, but do not let set
- Return to pan and add 3/4 of the coconut milk, and all of the fruit spread/puree, currants and pineapple See Photo
- Cook on low heat, stirring frequently, just to let orzo absorb more the liquid and to warm through. Add more coconut milk, a little at a time, til gone or orzo is no longer absorbing it. This might not take the full can of milk.
- Add vanilla and lemon juice and bananas and stir to combine.
- Top each serving with toasted coconut and nuts.
- This is great eaten warm, similarly to oatmeal, but would also do well taken out in thermos for a camping or hiking trip.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 355.52 Kcal (1488 kJ) | ||
| Calories from fat | 98.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.94g | 17% | |
|---|---|---|---|
| Cholesterol | 2.96mg | 1% | |
| Sodium | 45.84mg | 2% | |
| Potassium | 662.8mg | 14% | |
| Total Carbs | 63.44g | 21% | |
| Sugars | 45.29g | 181% | |
| Dietary Fiber | 4.93g | 20% | |
| Protein | 5.55g | 11% | |
| Vitamin C | 42.1mg | 70% | |
| Iron | 1.1mg | 6% | |
| Calcium | 41.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 103.46 Kcal (433 kJ) | ||
| Calories from fat | 28.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.18g | 17% | |
|---|---|---|---|
| Cholesterol | 0.86mg | 1% | |
| Sodium | 13.34mg | 2% | |
| Potassium | 192.89mg | 14% | |
| Total Carbs | 18.46g | 21% | |
| Sugars | 13.18g | 181% | |
| Dietary Fiber | 1.43g | 20% | |
| Protein | 1.62g | 11% | |
| Vitamin C | 12.3mg | 70% | |
| Iron | 0.3mg | 6% | |
| Calcium | 12.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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