banana (frozen or chilled ), raspberries (fresh or frozen ), almond milk (or sub other milk), orange juice (or sub other juice), agave nectar (optional) or 1 tsp honey (optional), mint leaves (optional), lime wedge, to garnish
frozen orange juice concentrate, frozen fruit (any like bananas), low-fat yogurt, milk (maybe more or less), vanilla slim fast powder (1 scoop, may use vanilla protein powder)
vanilla yogurt , yoplait custard style, ice cubes , opt. if needed to thicken, i often only use the frozen fruits, pineapple-orange-bananajuice , sub. orange juice, frozenbanana, peel and slice into chunks, frozen mixed berries , sub. any frozen berry combo
frozenbanana, dannon 'light n fit' vanilla yogurt and
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frozenbanana, dannon light n fit vanilla yogurt, pineapple juice (or your favorite juice), shredded or chopped organic baby carrots, frozen blueberries (or your favorite frozen fruit), milk, wheat germ (omit if allergy prone)
frozenbanana, peeled and sliced, frozen strawberries , raspberries, or cherries, milk, plain or vanilla yogurt, freshly squeezed orange juice, honey or to taste