Directions:
- In a blender, combine all of the ingredients in the order listed; cover and process for 30 seconds or until smooth. Stir if necessary. Pour into chilled glasses and serve immediately. Yield: 5 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 177.64 Kcal (744 kJ) | ||
| Calories from fat | 4.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.47g | 1% | |
|---|---|---|---|
| Cholesterol | 1.89mg | 1% | |
| Sodium | 11.37mg | 0% | |
| Potassium | 438.39mg | 9% | |
| Total Carbs | 42.22g | 14% | |
| Sugars | 32.64g | 131% | |
| Dietary Fiber | 2.62g | 10% | |
| Protein | 1.99g | 4% | |
| Vitamin C | 83.5mg | 139% | |
| Iron | 0.4mg | 2% | |
| Calcium | 36.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 61.53 Kcal (258 kJ) | ||
| Calories from fat | 1.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.16g | 1% | |
|---|---|---|---|
| Cholesterol | 0.66mg | 1% | |
| Sodium | 3.94mg | 0% | |
| Potassium | 151.84mg | 9% | |
| Total Carbs | 14.62g | 14% | |
| Sugars | 11.3g | 131% | |
| Dietary Fiber | 0.91g | 10% | |
| Protein | 0.69g | 4% | |
| Vitamin C | 28.9mg | 139% | |
| Iron | 0.2mg | 2% | |
| Calcium | 12.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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