Directions:
- Put all the ingredients in a blender and process until smooth. Pour into glasses and serve.
- Cooks note: For non-dairy smoothies, substitute 1 cup rice milk for the milk and yogurt. Or, use soy yogurt or milk instead of dairy.
- Copyright 2003 Television Food Network, G.P. All rights reserved
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 473.96 Kcal (1984 kJ) | ||
| Calories from fat | 19.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.16g | 3% | |
|---|---|---|---|
| Cholesterol | 3.17mg | 1% | |
| Sodium | 87.79mg | 4% | |
| Potassium | 868.56mg | 18% | |
| Total Carbs | 113.92g | 38% | |
| Sugars | 101.09g | 404% | |
| Dietary Fiber | 6.87g | 27% | |
| Protein | 8.88g | 18% | |
| Vitamin C | 139mg | 232% | |
| Calcium | 240.6mg | 24% | |
| Amount Per 100 g | |||
| Calories | 83.74 Kcal (351 kJ) | ||
| Calories from fat | 3.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.38g | 3% | |
|---|---|---|---|
| Cholesterol | 0.56mg | 1% | |
| Sodium | 15.51mg | 4% | |
| Potassium | 153.46mg | 18% | |
| Total Carbs | 20.13g | 38% | |
| Sugars | 17.86g | 404% | |
| Dietary Fiber | 1.21g | 27% | |
| Protein | 1.57g | 18% | |
| Vitamin C | 24.6mg | 232% | |
| Calcium | 42.5mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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