39290 fried noodles south beach phase Recipes
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South Beach Asian Cole Slawsouth beach ranch dressing, no-sugar-added peanut butter and3 Moresouth beach ranch dressing, no-sugar-added peanut butter, light soy sauce, coleslaw mix, chopped planters unsalted dry roasted peanuts3 hour 10 min, 5 ingredients
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Eggplant Omelet (South Beach Phase 1)eggplant (250g), salt and6 Moreeggplant (250g), salt, butter or 30 g margarine or 1 -2 tbsp olive oil, eggs, cream (use milk for sbd phase 1) or 3 tbsp skim milk (use milk for sbd phase 1), nutmeg, salt, pepper, freshly ground20 min, 8 ingredients
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Stir Fried Chicken With Soba Noodles (South Beach Diet Phase2)soba noodles and13 Moresoba noodles, boneless skinless chicken breasts , cut crosswise into 1/2 in slices, scallions, whites and green parts thinly sliced , kept separate, garlic cloves, thinly sliced, grated fresh ginger, red pepper flakes, salt, low sodium soy sauce, sesame oil, vegetable oil, napa cabbage, thinly sliced, button mushrooms, trimmed and quarted, water, fresh lemon juice35 min, 14 ingredients
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Crispy Snapper with Indonesian Spiced Salt and Garlic Fried Noodles: Mie Goreng (Ming Tsai)kosher salt, szechwan peppercorns, ground and20 Morekosher salt, szechwan peppercorns, ground, ground indonesian black peppercorns, water, self-rising flour, baking powder, red snapper, boneless fillets, cut into 2-inch pieces, peanut oil, for frying, chinese long beans, cut into 2 inch lengths, garlic fried noodles , recipe follows, basil sprigs, for garnish, garlic, sliced, garlic chives or scallions, sambal tomat, eggs, beaten, fresh egg noodles, blanched, thai bird chiles, minced, tomatoes, cut into 1/4-inch dice, water spinach or baby spinach, cleaned, opal basil , 1/8 inch ribbon, plus a few sprigs, for garnish, salt and black pepper, lime wedges, for garnish42 min, 22 ingredients
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Singapore Fried Noodles - Simplified and Improved for 2008instant stir-fry noodles, eggs, fresh bean sprouts and11 Moreinstant stir-fry noodles, eggs, fresh bean sprouts, water chestnuts, whole baby corn, onion, chopped finely, minced garlic, minced ginger, curry powder, oil, chicken broth, soy sauce, sugar, chili oil50 min, 14 ingredients
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Fried Noodles Chinese Stylenoodles, garlic, egg, minced chicken meat, cornflour and11 Morenoodles, garlic, egg, minced chicken meat, cornflour, carrot, chile, cooked fish cake, bean sprouts, prawns (small), cai xin or 50 g spinach, parsley , to taste, water, onion, peeled, salt, pepper20 min, 16 ingredients
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South Beach Phase One breaded Chickenchicken breasts (or more ), ground flax seeds and6 Morechicken breasts (or more ), ground flax seeds, chicken seasoning (such as montreal seasoning, or your own creation of flavors), egg, crushed pecans (optional), olive oil or canola oil, light sour cream, mustard20 min, 8 ingredients
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Oriental Fried Noodle Saladfried chinese noodles, chinese cabbage, shredded (wombok) and7 Morefried chinese noodles, chinese cabbage, shredded (wombok), shallots, almonds, caster sugar, white vinegar, soy sauce, olive oil, sesame oil (optional)6 min, 9 ingredients
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German Fried Noodlesnoodles, cooked and drained, bacon drippings, heated, salt and1 Morenoodles, cooked and drained, bacon drippings, heated, salt, celery seed25 min, 4 ingredients
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Fried Noodles with Shrimpuncooked, large fresh shrimp, thai rice noodles and10 Moreuncooked, large fresh shrimp, thai rice noodles, garlic cloves, minced, vegetable oil, eggs, lightly beaten, sugar, fish sauce, asian garlic-chili sauce, green onions, chopped, chopped peanuts, chopped fresh cilantro, lime wedges (optional)12 ingredients
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Western Egg White Omelet From South Beach Phase Ichopped green pepper, chopped scallions and3 Morechopped green pepper, chopped scallions, chopped red pepper, egg whites, equals 1/4 cup low fat shredded cheddar cheese5 ingredients
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