42 fresh porridge Recipes

oats, quinoa (flakes ), textured vegetable protein, boiling water, sliced almonds, blueberries (fresh or frozen ) or 1/8 cup fruit (fresh or frozen), soymilk, maple syrup (optional)

cornmeal, pt soy milk or 4.5 cups 2% milk, cinnamon, freshly grated nutmeg, drops vanilla or (imitation ), packs of splenda or raw sugar cane to taste

frozen spinach (you could use fresh 1 too), white flour, water, salt, eggs (two per person), vegetable oil, paprika, plain yogurt

brown rice milk (ryza is a great option), water (250 ml), quinoa, rinsed (175 ml), maple syrup, ground flax seeds (25 ml), hemp seeds (or hemp hearts), salt, cinnamon, fresh fruit, for topping

water, salt, quinoa, rinsed and drained, chopped pitted prunes, crunchy peanut butter, unsweetened vanilla-flavored almond milk, ground cinnamon, freshly grated nutmeg

cracked emmer wheat, (see note ), whole milk, braised carrots, chopped, or use other steamed or roasted carrots, sherry vinegar, honey, salt, salted roasted pumpkin seeds, freshly grated parmigiano-reggiano cheese, crushed cumin seeds

porridge oats, skim milk, dark sweet cherries, frozen (or use canned or fresh ), almonds, roughly chopped, almond flavoring

glutinous rice, water, red dates, pitted, dried longans, fresh lotus seeds, rock sugar, screwpine leaves

whole meal polenta (6 oz.), water, salt, black pepper, freshly ground, unsalted butter, parmesan cheese, grated, heavy cream, fresh thyme, minced or 1/4 tsp dried thyme, nutmeg, grated, parmesan cheese, finely grated, olive oil, cremini mushrooms, cleaned, stemmed, and quartered, wild mushrooms, cleaned and, if large, sliced, shallots, minced (2 tbsp), garlic clove, minced (1 tsp), salt, black pepper, freshly ground, parsley, chopped fresh

sushi rice, arborio rice, water, fat-free , less-sodium chicken broth, salt, peeled fresh ginger, thinly sliced, chopped dry-roasted peanuts, minced green onions, bacon slices, cooked and crumbled

cooked brown rice. ( i use minute rice ), almond milk, cinnamon, vanilla, tablspoon honey or agave maple syrup, halved almonds -optional, fresh berries -optional

milk, orange juice, old-fashioned rolled oats, rhubarb (fresh or frozen ), ground cinnamon, brown sugar , pure maple syrup or agave syrup, chopped pecans

oatmeal, water, salt, onion, diced, stalk celery, diced, cilantro, chopped, bell pepper, diced (fresh or frozen, red and yellow add great color), eggs (optional), lecithin granules

quinoa, dry, orange juice, water, berries strawberries, walnuts chopped, cinnamon ground, nutmeg, ground, fresh mint

extra-virgin olive oil, onion, peeled and thinly sliced, skim coconut milk, ginger, cut in 1/2, white hominy corn, drained, kosher salt and freshly ground black pepper, ground nutmeg, low-sodium chicken stock

green apples chopped, freshly grated ginger, raw almonds, dried figs or dates chopped, lemon juice, ground flax seed

apple cider, water, fresh grated ginger, nutmeg, cinnamon, uncooked millet, toasted buckwheat kernels (kasha), unsweetened applesauce

brown rice, cooked, rice milk, sultana, dried dates, chopped, fresh banana, mashed, eggs, lightly beaten, vanilla extract, cinnamon, honey (optional), dairy free butter (optional)