Directions:
- Combine all ingredients and mix in food processor. Serve with a sprinkle of ground flax seed on top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 235.3 Kcal (985 kJ) | ||
| Calories from fat | 123.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.75g | 21% | |
|---|---|---|---|
| Sodium | 8.01mg | 0% | |
| Potassium | 388.16mg | 8% | |
| Total Carbs | 26.93g | 9% | |
| Sugars | 17.38g | 70% | |
| Dietary Fiber | 6.18g | 25% | |
| Protein | 6.12g | 12% | |
| Vitamin C | 3mg | 5% | |
| Iron | 1.2mg | 7% | |
| Calcium | 104.2mg | 10% | |
| Amount Per 100 g | |||
| Calories | 250.09 Kcal (1047 kJ) | ||
| Calories from fat | 131.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.61g | 21% | |
|---|---|---|---|
| Sodium | 8.52mg | 0% | |
| Potassium | 412.55mg | 8% | |
| Total Carbs | 28.62g | 9% | |
| Sugars | 18.47g | 70% | |
| Dietary Fiber | 6.57g | 25% | |
| Protein | 6.5g | 12% | |
| Vitamin C | 3.2mg | 5% | |
| Iron | 1.3mg | 7% | |
| Calcium | 110.7mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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