Directions:
- Mix the cornmeal and soy milk thoroughly in a saucepan, place over a medium heat and bring to the boil,
- Stirring constantly until smooth and thick.
- Lower the heat, add the spices and flavouring of vanilla add splenda or raw cane sugar. sweeten to taste
- Continue to cook for a further 10–12 minutes stirring occasionally.
- Remove the cinnamon stick before serving.
- Serves 4
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 281.65 Kcal (1179 kJ) | ||
| Calories from fat | 65.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.29g | 11% | |
|---|---|---|---|
| Sodium | 165.9mg | 7% | |
| Potassium | 534.76mg | 11% | |
| Total Carbs | 46.6g | 16% | |
| Sugars | 14.23g | 57% | |
| Dietary Fiber | 3.03g | 12% | |
| Protein | 8.91g | 18% | |
| Iron | 1.3mg | 7% | |
| Calcium | 228.1mg | 23% | |
| Amount Per 100 g | |||
| Calories | 88.77 Kcal (372 kJ) | ||
| Calories from fat | 20.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.3g | 11% | |
|---|---|---|---|
| Sodium | 52.29mg | 7% | |
| Potassium | 168.53mg | 11% | |
| Total Carbs | 14.69g | 16% | |
| Sugars | 4.48g | 57% | |
| Dietary Fiber | 0.96g | 12% | |
| Protein | 2.81g | 18% | |
| Iron | 0.4mg | 7% | |
| Calcium | 71.9mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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