Corn Porridge (Tyler Florence) Recipe

Posted by
Rate It!
Corn Porridge (Tyler Florence)
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Set a large saute pan over medium heat and add a 2 count of olive oil. Add the onion and caramelize for about 10 to 15 minutes. Stir in the coconut milk and ginger and simmer for 5 minutes to reduce a little. Remove the ginger and add the hominy. Season mixture with salt and pepper, to taste, the nutmeg, and chicken stock and cook for 10 minutes to heat through and allow the flavors to come together. Pour into a serving dish and season with pepper, if desired.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 106.84 Kcal (447 kJ)
Calories from fat 6.93 Kcal
% Daily Value*
Total Fat 0.77g 1%
Cholesterol 5.95mg 2%
Sodium 110.67mg 5%
Potassium 103.3mg 2%
Total Carbs 20.06g 7%
Sugars 17.5g 70%
Dietary Fiber 0.44g 2%
Protein 4.82g 10%
Vitamin C 1.1mg 2%
Calcium 6.6mg 1%
Amount Per 100 g
Calories 51.66 Kcal (216 kJ)
Calories from fat 3.35 Kcal
% Daily Value*
Total Fat 0.37g 1%
Cholesterol 2.87mg 2%
Sodium 53.51mg 5%
Potassium 49.94mg 2%
Total Carbs 9.7g 7%
Sugars 8.46g 70%
Dietary Fiber 0.21g 2%
Protein 2.33g 10%
Vitamin C 0.5mg 2%
Calcium 3.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 3
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top