151319 french bistro salad peel eat atkins Recipes

vienna bread, garlic clove, halved, olive oil, rib eye grilling steak (or 2 x 8 oz striploin grilling steak), green peppercorns, cracked (or 2 tbsp cracked black peppercorns), red wine, beef stock, sweet red pepper, finely diced, shallot, finely diced (or 1 green onion, finely diced), butter, potatoes, peeled and cut into long strips like french fries, but thinner, vegetable oil, dried thyme, salt, pepper

simply potatoes shredded hash browns, ground beef, french onion soup mix, sliced gruyere cheese, brioche bread or 4 pretzel rolls, split

fresh asparagus, trimmed and cut into bite-sized pieces, chopped red onion, shrimp, cooked, peeled and deveined, hard-cooked eggs, chopped, artichoke hearts, drained and hearts coarsley chopped, mayonnaise, can use low fat, lemon juice, prepared french dressing , to desired moistness of salad, chopped fresh tarragon, chopped fresh parsley, pepper, salt , to taste, hard-cooked egg, sliced for garnish, salad greens

fresh asparagus, cooked shrimp - peeled and deveined, mayonnaise, lemon juice, artichoke hearts, drained, french dressing, hard-cooked eggs, chopped, fresh parsley

french green lentils, peeled seeded sugar pumpkin or butternut squash (from about 1 2-lb whole pumpkin), olive oil, divided, ground cumin, hot smoked spanish paprika, sea salt, baby arugula, soft goat cheese, crumbled, sliced mint leaves, red wine vinegar

macaroni, tomatoes, chopped, green onions or 1 small sweet onion, chopped, green peppers or 1/2 red pepper, chopped, chopped cucumber, peeled and seeded, white sugar, oil, ketchup, vinegar, salt, pepper, paprika

red potatoes, boiled, peeled , and cut into 1/4-inch slices, yellow onion, minced, chopped fresh curly-leaf parsley, hard-boiled eggs, quartered, white wine vinegar, salt, extra virgin olive oil, minced fresh curly-leaf parsley, fresh ground pepper

plain yogurt, fresh lime juice, grated lime zest, olive oil, tabasco sauce, salt , to taste, white pepper , to taste, fresh crabmeat, white wine vinegar, cucumber, seeded, peeled and sliced in half moons lengthwise then sliced into thin half moons, pink grapefruit , cut into segments, fresh peas , steamed until just done

french dressing, get out a clean jelly or jam jar with a lid., peel and chop 1/4 clove garlic ., in the jar put the garlic , 1 tsp dijon mustard, 2 tbsp white or red wine vinegar, 6 tbsp extra virgin olive oil, pinch of sea salt and freshly ground black pepper to taste., shake it up, yogurt dressing, grab another clean jam or jelly jar., in the jar put 6 tbsp natural yogurt, 2 tbsp white or red wine vinegar, 1 tbsp extra virgin olive oil, pinch of sea salt and freshly ground black pepper., shake , , ! , , ! your bootie. your bootie

french beans, garlic clove, vinegar, oil, salt, pepper, water

fresh lemon juice (1 large lemon), dijon mustard, salt, fresh ground pepper, extra virgin olive oil, eggs, bacon, slices (thick slices), frisee, cleaned and torn (about 3 heads), gruyere cheese, coarsely grated (about 1/3 lb), water, cider vinegar, pickling spices, salt, shrimp, shell-on, lemon, cut into wedges

frozen mixed vegetables, cooked and rinsed and drained, granny smith apple, peeled and diced small, dill pickles, diced small, mayonnaise, sour cream, sugar, lemon , juice of

red potatoes, peeled, white wine, olive oil, white wine vinegar, fresh tarragon, minced, salt and pepper

pearl or raw barley, water, halved or quartered mushrooms, peeled and diced carrots, cut green beans, trimmed and halved, sliced red or yellow bell peppers, chopped fresh parsley, butter, coarsely chopped walnuts, dressing, fresh lemon juice (about 1.5 lemons), olive oil, garlic cloves, minced or pressed, dijon mustard, chopped fresh dill (1 1/2 tsp dried or 2 tsp freeze dried), salt, freshly ground black pepper to taste

potatoes, peeled, cooked and sliced, chopped onion, olive oil, cider vinegar, minced fresh tarragon or 1 to 2 tsp dried tarragon, minced chives, salt, pepper

sherry vinegar, olive oil, minced garlic, olive oil, french green lentils, chicken broth, water, chopped fresh chives, chopped fresh cilantro, crumbled chevre (goat cheese), quartered grape tomatoes (optional)

french green lentil, rinsed and picked over, water, baking soda, garlic sausages, dijon mustard, red wine vinegar, extra-virgin olive oil, walnuts, toasted and chopped, chopped fresh parsley, salt and pepper