Grilled Sausages With French Lentil Salad Recipe

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Grilled Sausages With French Lentil Salad

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Ingredients:

Serving

1 cup french green lentil, rinsed and picked over
3 cups water
1/4 tsp baking soda
1 1/2 lbs garlic sausages
2 tsp dijon mustard
2 tbsp red wine vinegar
5 tbsp extra-virgin olive oil
1/2 cup walnuts, toasted and chopped
1/4 cup chopped fresh parsley
salt and pepper

Directions:

Place the lentils, water and baking soda in a microwave-safe bowl. Cover and microwave until the lentils are soft, about 20 minutes. Drain, then rinse under cold water.
Meanwhile, grill the sausages over medium fire, turning frequently, until browned on all sides and cooked through, about 7-9 minutes.
Whisk the mustard, vinegar and olive oil together in a bowl. Toss the lentils, walnuts and parsley with the dressing and season with salt and pepper to taste.
Serve the grilled sausages over the salad.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	10637.73 Kcal (44538 kJ)
Calories from fat	6887.46 Kcal
		% Daily Value*
Total Fat	765.27g	1177%
Cholesterol	3117.81mg	1039%
Sodium	42632.47mg	1776%
Potassium	567.43mg	12%
Total Carbs	314.15g	105%
Sugars	57.87g	231%
Dietary Fiber	72.85g	291%
Protein	583.32g	1167%
Vitamin C	7.3mg	12%
Iron	118mg	655%
Calcium	3462.5mg	346%

Amount Per 100 g
Calories	2396.29 Kcal (10033 kJ)
Calories from fat	1551.49 Kcal
		% Daily Value*
Total Fat	172.39g	1177%
Cholesterol	702.33mg	1039%
Sodium	9603.53mg	1776%
Potassium	127.82mg	12%
Total Carbs	70.77g	105%
Sugars	13.04g	231%
Dietary Fiber	16.41g	291%
Protein	131.4g	1167%
Vitamin C	1.7mg	12%
Iron	26.6mg	655%
Calcium	780mg	346%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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