151220 french salad peel eat atkins Recipes

eggs, head iceberg lettuce, shredded, head romaine lettuce , torn, head leaf lettuce , torn, cucumber, sliced, carrots, shredded, russian salad dressing, french salad dressing, creamy salad dressing, bottled hot pepper sauce

kidney beans, rinsed and drained, raw zucchini, sliced, mushrooms, sliced, mixed salad greens, hard-boiled eggs, sliced, vine-ripened tomatoes, sliced, pitted black olives, anchovy , to taste, albacore tuna , packed in water, drained, coarsely chopped parsley, balsamic vinaigrette, bottled

french salad dressing, honey, orange juice, paprika, torn fresh spinach, sliced green onion

vegetable oil, vinegar, salt, garlic clove, minced, pepper, salad greens

shrimp, peeled and deveined, five-spice powder, olive oil, sugar snap peas, trimmed, soba noodles, english cucumber, fresh basil, shredded, cilantro, chopped, fresh ginger , julienned, fresh ginger, grated, garlic clove, minced, low sodium soy sauce, olive oil, honey

torn mixed salad greens, sliced green onion, red apples, diced, kiwifruit, peeled and sliced, unsweetened raspberries, poppy seed or french salad dressing

vegetable oil, ketchup, sugar (start with 1/2 cup), white vinegar, minced yellow onion, lemon juice, paprika, garlic salt (or to taste or use 1-2 tsp fresh minced garlic and 1/2 tsp white salt), fresh ground black pepper (optional or to taste), mayonnaise (optional, add in only for a creamy-style french dressing)

french bread, 1/4 inch thick, cheddar cheese, shredded, mayonnaise, sour cream, dried italian salad dressing mix, red bell pepper, chopped, green bell pepper, chopped

french style green beans , uncut, black olives, olive oil, lemon, salt, fresh cracked black pepper, fresh goat s cheese

fresh lemon juice (1 large lemon), dijon mustard, salt, fresh ground pepper, extra virgin olive oil, eggs, bacon, slices (thick slices), frisee, cleaned and torn (about 3 heads), gruyere cheese, coarsely grated (about 1/3 lb), water, cider vinegar, pickling spices, salt, shrimp, shell-on, lemon, cut into wedges

french baguettes (or 6 french rolls, such as pain du campagne also known as country bread ), garlic clove, cut in half, red wine vinegar, low-fat plain yogurt, head loose leaf lettuce, chopped small, carrots, peeled and grated, tomato, firm but ripe, diced, cucumber, diced (sometimes i substitute cornichons or capote capers), green bell pepper, diced, eggs, hard-boiled and sliced, fresh tuna, cooked (or equivalent good-quality canned tuna, drained), anchovy fillets, rinsed and chopped (optional), red wine vinegar, garlic clove, finely minced, dijon mustard , to taste, salt, freshly cracked black pepper, fresh herbs, not dried (for example, basil, parsley, thyme, tarragon-1 herb alone or in combination), extra virgin olive oil, low-fat plain yogurt

kidney beans, rinsed and drained, mixed salad greens, avocado, peeled and chopped, tomatoes, chopped, shredded cheddar cheese, salsa, boneless sirloin steak, french salad dressing, crushed tortilla chips

shrimp, cooked,shelled and deveined, lime , for juice and zest, garlic, crushed, light soy sauce, cooked rice, light french salad dressing, red leaf lettuce, avocado, peeled and thinly sliced

french green lentils , picked over and washed, water, onion , stuck with, carrot, stalk celery, bouquet garni (3 sprigs flat leaf parsley, 3 sprigs thyme, 1 bay leaf, 4 whole black peppercorns, all tied in chees), salt, olive oil, garlic cloves or 1 tsp , finely minced, onions or 3/4 cup onion, finely chopped, stalk celery or 1/2 cup celery, finely chopped, carrots or 1/2 cup carrot, finely chopped, lemon , juice of, red wine vinegar, walnut oil, fresh ground black pepper, diced kielbasa (1/2-inch dice ) or 4 oz finely ), crumbled chevre cheese, minced flat leaf parsley, tiny black olives , such as nicoise (optional)

boneless pork chops, 1/2-inch thick, pineapple chunks, drained, prune, pitted, dried apricot, spicy-sweet french salad dressing

pasta , whatever shape you like, green onions, chopped, stalk celery, chopped, a small red pepper, chopped, chopped sweet pickles, parsley flakes, cooked salad shrimp, chopped, imitation crab meat, chopped, creamy french salad dressing, mayonnaise, salt, pepper

fresh tomatoes, diced, cucumbers, diced, green peppers, diced, onion, diced, chopped fully cooked ham, tricolor spiral pasta, cooked and drained, sliced ripe olives, drained, shredded cheddar cheese, ranch salad dressing, french salad dressing

shell pasta, celery ribs, chopped, frozen cooked salad shrimp, thawed, frozen peas, thawed, fat-free french salad dressing, reduced-fat mayonnaise, chopped onion, dried basil, lemon juice, garlic powder, salt-free lemon-pepper seasoning, salt-free seasoning blend