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French Bistro Salad, Peel-And-Eat Shrimp (Atkins) Recipe

French Bistro Salad, Peel-And-Eat Shrimp (Atkins) Recipe

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French Bistro Salad, Peel-And-Eat Shrimp (Atkins)

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Ingredients:

Serving

3 tbsp fresh lemon juice (1 large lemon)
2 tsp dijon mustard
3/4 tsp salt
1/2 tsp fresh ground pepper
1/4 cup extra virgin olive oil
4 large eggs
12 bacon, slices (thick slices)
6 cups frisee, cleaned and torn (about 3 heads)
1 cup gruyere cheese, coarsely grated (about 1/3 lb)
2 quarts water
1/4 cup cider vinegar
2 tbsp pickling spices
1 tbsp salt
2 lbs medium shrimp, shell-on
1 lemon, cut into wedges

Directions:

For dressing: Combine lemon juice, mustard, salt and pepper in a blender in a medium bowl. Slowly whisk in olive oil until dressing thickens and set aside.
Poach eggs in an egg poacher, saucepot or microwave. Cook until whites are set but yolks are still runny, about 4 minutes in an egg poacher or 2 minutes in microwave. Place in ice water until ready to use.
Stack bacon and slice into 1 by 1/2 pieces and saut over medium-high heat until nicely browned and crisp, about 3 minutes. Drain and set aside.
To assemble salads: Toss frisee with the dressing and divide evenly on 4 plates. Sprinkle with bacon slices and shredded cheese. To quickly reheat eggs, immerse in simmering water for 30 seconds. Place one egg on top of each salad.
Shrimp:.
Combine water, vinegar, pickling spice and salt in a 5-quart saucepan; bring to a boil over high heat. Reduce heat to medium and simmer 20 minutes.
Bring back to a boil over high heat. Add shrimp; turn off heat, cover and let stand until shrimp turn pink, about 4 minutes. Serve right away with lemon wedges, or refrigerate until cool, about 1 hour, before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	465.24 Kcal (1948 kJ)
Calories from fat	327.2 Kcal
		% Daily Value*
Total Fat	36.36g	56%
Cholesterol	236.71mg	79%
Sodium	2705.77mg	113%
Potassium	157.86mg	3%
Total Carbs	21.74g	7%
Sugars	12.95g	52%
Dietary Fiber	4.69g	19%
Protein	27.88g	56%
Vitamin C	30.9mg	52%
Iron	5.7mg	32%
Calcium	553.7mg	55%

Amount Per 100 g
Calories	47.32 Kcal (198 kJ)
Calories from fat	33.28 Kcal
		% Daily Value*
Total Fat	3.7g	56%
Cholesterol	24.07mg	79%
Sodium	275.2mg	113%
Potassium	16.06mg	3%
Total Carbs	2.21g	7%
Sugars	1.32g	52%
Dietary Fiber	0.48g	19%
Protein	2.84g	56%
Vitamin C	3.1mg	52%
Iron	0.6mg	32%
Calcium	56.3mg	55%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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