22 free white chinese Recipes

skinless chicken breast halves, chinese rice wine or 2 tbsp dry sherry, dark sesame oil, divided, cornstarch, divided, garlic clove, peeled and minced, shredded fresh ginger, reduced-sodium fat-free chicken broth, shelf-stable firm silken tofu, cut into 1/2 inch cubes, frozen corn, egg, lightly beaten, sliced green onion (including tops), salt, white pepper

white rice, rice vermicelli (to be gluten free, find in the asian, chinese section), butter, water , as needed, sea salt, cinnamon

ramen noodles, broken into 3-inch lengths, canola oil, grated fresh ginger, garlic cloves, minced, low-sodium, fat-free chicken broth, low-sodium soy sauce, chili-garlic sauce, boneless, skinless chicken-breast halves, thinly sliced, freshly ground white or black pepper, scallions, thinly sliced, prewashed baby spinach

gluten free soy sauce, creamy peanut butter, honey, sesame oil, chinese hot sauce, garlic powder, white pepper

fresh cilantro stems, garlic cloves, peeled, peeled fresh ginger, chopped , plus matchstick-size strips for garnish, white peppercorns, vegetable oil, chinese rice wine, oyster sauce, yellow bean sauce, sugar, low-salt chicken broth, organic or free-range chicken thighs with skin and bones, rinsed, organic or free-range chicken drumsticks, rinsed, chopped green onions, red jalapeno chile rings

soy sauce, garlic, minced, red pepper flakes (feel free to use more), boneless beef top sirloin steaks or 1 lb tenderloin or 1 lb rib eye steak, peanut oil or 2 tbsp vegetable oil, divided, red bell pepper , cut into thin strips, yellow bell pepper , cut into thin strips, red onion, but into thin strips, stir-fry sauce, rice wine or 2 tbsp dry white wine, coarsely chopped fresh parsley, hot cooked white rice (optional) or chinese egg noodles (optional)

chopped napa (chinese ) cabbage, chopped spinach, minced green onions, low-sodium soy sauce, minced peeled fresh ginger, dark sesame oil, white pepper, garlic cloves, minced, lean ground pork, peeled and deveined shrimp, chopped, wonton wrappers or gyoza skins, canola oil, divided, fat-free , less-sodium chicken broth, divided, green onion strips (optional)

uncooked bean threads (cellophane noodles), boiling water, dried wood ear mushrooms, fat-free , less-sodium chicken broth, julienne-cut peeled fresh ginger, rice vinegar, less-sodium soy sauce, chinese black vinegar or worcestershire sauce, ground white pepper, dark sesame oil, salt, tilapia fillets, cut into bite-sized pieces, silken firm tofu, drained and cubed, sliced green onions

cornstarch, divided, low-sodium soy sauce, divided, minced peeled fresh ginger, dark soy sauce, shaoxing (chinese rice wine) or dry sherry, white pepper, garlic cloves, minced, fat-free , less-sodium chicken broth, brown sugar, ketchup, rice vinegar, chile paste, dark sesame oil, canola oil, divided, diced onion, diced green bell pepper, diced medium red bell pepper, green onions, diced fresh pineapple

fat-free , less-sodium chicken broth, low-sodium soy sauce, chili garlic sauce (such as lee kum kee), gourmet blend mushrooms (baby bella, shiitake, and oyster mushrooms), sliced, firm tofu, drained and cubed, drained sliced bamboo shoots , cut into julienne strips, rice wine vinegar, ground white pepper, water, cornstarch, egg, lightly beaten, sesame oil, sliced green onions (optional)

dried black mushroom, warm water, vegetable oil, onion, coarsely chopped, garlic cloves, minced, button mushrooms, sliced, chicken broth (try fat free or reduced sodium), cooked ham , cut into thin slivers (or use cooked pork or chicken), green onion , thinly sliced on the diagonal (scallions), soy sauce (try reduced sodium ), dry sherry (try substituting dry white wine or beer), cornstarch

flank steak, cornstarch, olive oil, minced peeled fresh ginger, garlic cloves, minced, halved baby carrots, fat-free beef broth, low-sodium soy sauce, hoisin sauce, dry white wine, crushed red pepper, sliced water chestnuts, drained, sliced bok choy (about 6 oz), hot cooked long-grain rice

head cauliflower , cut into flowerettes, cucumber, peeled and sliced, fresh spinach , torn into bite-size pieces, sliced fresh mushrooms, carrots , thinly sliced on the diagonal, green onions, sliced (including tops), green pepper, cut into 1 inch squares, stalks celery, diagonally sliced, beef broth, soy sauce, sake (or dry white wine), ground black pepper , to taste, garlic powder, sugar , to taste

sugar-free apricot jam, white distilled vinegar, pineapple juice, rice wine vinegar, soy sauce, sesame oil, sugar twin brown sugar, salt, paprika, black pepper, canola oil, dark sesame seeds, creamy peanut butter, chicken, cut in to bite size pieces, head iceberg lettuce, chopped, mandarin orange segments , on each salad, dried chow mein noodles, roased sliced almonds

ground beef, garlic cloves, finely chopped, grated fresh gingerroot, spring onions, finely chopped, sea salt, shaoxing rice wine (or more , to taste) or 1 tbsp dry sherry (or more, to taste), light soy sauce, toasted sesame oil, free-range egg, beaten, cornflour, white pepper, peanut oil, vegetable stock, chinese cabbage , leaves quartered lengthways, dried chinese mushrooms , soaked in warm water for 15 minutes, then drained (alternative use fresh chestnut mushrooms, sliced), light soy sauce, cornflour, mixed with, cold water (optional), sea salt, white pepper, spring onions, sliced, sesame oil (optional)

olive oil, sliced leek (about 2 large), chopped carrot, sliced celery, fat-free , less-sodium chicken broth, chopped baking potato (about 3/4 lb), water, salt, dried rosemary, black pepper, garlic cloves, minced, great northern beans or other white beans, drained, no-salt-added stewed tomatoes, undrained, sliced napa (chinese ) cabbage (about 1 lb), chopped fresh flat-leaf parsley

chopped napa cabbage (chinese ), chopped spinach, minced green onion, low sodium soy sauce, minced peeled fresh ginger, dark sesame oil, white pepper, garlic cloves, minced, ground lean pork, peeled and deveined shrimp, chopped, wonton wrappers or 24 gyoza skins, canola oil, divided, reduced-sodium fat-free chicken broth, divided, green onion , strips (optional)

zucchini , cut in half lengthwise and sliced, leek (white part only ), red bell pepper , cut into 1 inch pieces, yellow bell pepper , cut into 1 inch pieces, chinese eggplant , cut in-half lengthwise and sliced, balsamic vinegar, divided, olive oil, garlic cloves, finely chopped, salt and pepper, penne pasta, cooked, boneless skinless chicken, cook and cut into cubes, reduced-sodium fat-free chicken broth, avocado, seeded, peeled and cut into 16 slices (ripe ), fresh basil (optional)