Roasted-Garlic Avocado Pasta Recipe

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Ingredients:

Serving

3 medium zucchini , cut in half lengthwise and sliced
1 leek (white part only )
1 medium red bell pepper , cut into 1 inch pieces
1 medium yellow bell pepper , cut into 1 inch pieces
1 chinese eggplant , cut in-half lengthwise and sliced
6 tbsp balsamic vinegar, divided
2 tbsp olive oil
10 garlic cloves, finely chopped
2 tsp salt and pepper
8 oz penne pasta, cooked
1/2 lb boneless skinless chicken, cook and cut into cubes
1 cup reduced-sodium fat-free chicken broth
1 avocado, seeded, peeled and cut into 16 slices (ripe )
fresh basil (optional)

Directions:

Preheat oven to 375°F.
Combine all vegetables in a large roasting pan sprayed with non-stick cooking spray.
In a small bowl, blend 2 Tbs balsamic vinegar, oil, garlic, salt & pepper.
Pour the blended ingredients over the vegetables and toss until covered well.
Roast in oven for 45 minutes stirring twice.
Cook pasta and put aside.
Cook and cut chicken and put aside Remove vegetables from the oven and pour the remaining balsamic vinegar over the vegetables.
In a large bowl, toss together cooked pasta, roasted vegetables, chicken, chicken broth. Portion into 8 pasta bowls.
Put two slices avocado and a fresh basil leaf on each one.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	233.03 Kcal (976 kJ)
Calories from fat	129.64 Kcal
		% Daily Value*
Total Fat	14.4g	22%
Cholesterol	12.19mg	4%
Sodium	775.93mg	32%
Potassium	427.05mg	9%
Total Carbs	19.25g	6%
Sugars	6.5g	26%
Dietary Fiber	5.32g	21%
Protein	7.33g	15%
Vitamin C	37.2mg	62%
Vitamin A	0.7mg	25%
Iron	13.6mg	75%
Calcium	38.8mg	4%

Amount Per 100 g
Calories	96.43 Kcal (404 kJ)
Calories from fat	53.65 Kcal
		% Daily Value*
Total Fat	5.96g	22%
Cholesterol	5.04mg	4%
Sodium	321.1mg	32%
Potassium	176.73mg	9%
Total Carbs	7.96g	6%
Sugars	2.69g	26%
Dietary Fiber	2.2g	21%
Protein	3.03g	15%
Vitamin C	15.4mg	62%
Vitamin A	0.3mg	25%
Iron	5.6mg	75%
Calcium	16mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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