36 free spinach casserole Recipes

spinach, cooked and well-drained, shallots, minced, garlic cloves, minced, fat-free cottage cheese, eggs, beaten, parmesan cheese, dried chili pepper flakes, salt and pepper

reduced-fat reduced-sodium condensed cream of chicken soup, undiluted, reduced-fat cream cheese, cubed, fat-free milk, grated parmesan cheese, herb seasoned stuffing cubes, frozen chopped spinach, thawed and squeezed dry

egg whites, eggs, frozen chopped spinach, thawed and squeezed dry, fat-free half-and-half, butter, melted, king arthur unbleached all-purpose flour, salt, pepper, grated parmesan cheese

fresh spinach (i use the frozen ) or 2 (10 oz) boxes frozen chopped spinach (i use the frozen), parmesan cheese, minced onions (heaping), light cream or 6 tbsp half-and-half, butter, melted, divided (can use low fat or fat free substitute), salt & fresh ground pepper, cracker crumb

gluten-free pasta , shell shaped (can use regular pasta), lean ground beef, onion, thinly sliced, garlic cloves, minced, tomato paste, diced tomatoes, nonfat beef broth, salt, dried oregano, dried basil, dried parsley, fresh spinach

uncooked egg noodles, reduced-fat sour cream, fat-free mayonnaise, lemon juice, butter, all-purpose flour, fat-free milk, shredded parmesan cheese, divided, frozen chopped spinach , thawed n squeezed dry, reduced sodium chicken stuffing mix, seasoned breadcrumbs, light water-packed tuna, drained and flaked

uncooked egg noodles, reduced-fat sour cream, fat-free mayonnaise, lemon juice, butter, king arthur unbleached all-purpose flour, fat-free milk, shredded parmesan cheese, divided, frozen chopped spinach, thawed and squeezed dry, reduced-sodium chicken stuffing mix, seasoned bread crumbs, light water-packed tuna, drained and flaked

spinach frozen (defrosted and drained), fat-free cottage cheese, fat-free shredded cheddar cheese, egg substitute

frozen spinach, thawed and well-drained, shallots, minced (can substitute red onion), garlic cloves, minced, fat-free cottage cheese, egg substitute, parmesan cheese, parmesan cheese, dried chili pepper flakes, salt and pepper

ricotta cheese , fat free, frozen chopped spinach, salsa, eggs, nonfat milk, turkey breakfast sausage, chopped garlic, crushed red pepper flakes, onion, parmesan cheese

reduced-fat reduced-sodium condensed cream of chicken soup, undiluted, reduced-fat mayonnaise, water, cubed cooked turkey breast, frozen chopped spinach, thawed and squeezed dry, uncooked minute brown rice, yellow summer squash, cubed, chopped red onion, ground mustard, dried parsley flakes, garlic powder, pepper, fat-free parmesan cheese topping, paprika

olive oil, mole , verde paste (some prepared versions contain gluten), chicken stock, chicken breasts, pre-cooked and shredded, corn (fresh or frozen ), diced green chilies, salt (or to taste), habanero pepper, minced (optional), corn tortillas (8 tortillas, 6-inch diameter), plain fat-free yogurt (or 4 oz yogurt, 4 oz dairy-free sour cream or cream cheese ), mexican blend cheese (shredded ), baby spinach ( 6 cups uncooked leaves, cleaned ), cilantro, avocado, lime, fresh ground black pepper , to taste

all-purpose flour, broccoli florets, cauliflower florets, chopped spinach, fat free milk, nutmeg, pepper

artichoke hearts, frozen spinach, thawed, pepper, fat free cream cheese, yogurt, chives

gluten free pasta (or half bag of egg noodles if not worrying about gluten), salt, red onion, chopped, olive oil, salt, fresh spinach, coarsely chopped or 1 (10 oz) bag frozen spinach, thawed and drained, cheddar cheese, shredded, cottage cheese, black pepper, salt, gluten free breadcrumbs (the superfine hol-grain, brown rice breadcrumbs work well here), butter, melted, cheddar cheese, shredded

sliced fresh mushrooms, chopped onion, garlic clove, minced, frozen chopped spinach, thawed and squeezed dry, king arthur unbleached all-purpose flour, egg substitute, fat-free cottage cheese, cooked instant brown rice, grated parmesan cheese, divided, dried thyme, pepper, sunflower kernels

frozen spinach, thawed, artichoke hearts, drained and chopped, fat-free cream of mushroom soup, undiluted, reduced-fat sour cream, green onions, chopped, all-purpose flour, minced fresh parsley, worcestershire sauce, butter or margarine, sliced fresh mushrooms, garlic cloves, pressed, lemon juice, pepper, shredded monterey jack cheese with peppers, divided

frozen spinach , cooked in a casserole dish (sorry robert irvine, frozen works best for this recipe), plain fat free greek yogurt, fat free sour cream, parmesan cheese, from the block not the box, roasted salted sunflower seeds, garlic powder (i used about 1/4 tsp.), salt