Spinach Casserole II Recipe

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Ingredients:

Serving

2 (10 oz) packages frozen spinach, thawed and well-drained
2 shallots, minced (can substitute red onion)
3 garlic cloves, minced
12 oz fat-free cottage cheese
1 cup egg substitute
2 tbsp parmesan cheese
1 tbsp parmesan cheese
2 tsp dried chili pepper flakes
salt and pepper
cooking spray

Directions:

Mix the shallot, garlic and spinach together, and then fold in the cottage cheese, egg substitute, and 2T parmesan cheese, sprinkle in the chili flakes. Add a generous amount of freshly ground pepper, and some salt to taste (I added about a tsp of koser course salt).
Spray 9 x 9 pan with cooking spray.
Fill pan with spinach mix. Sprinkle with remaining 1 T of parm.
Freeze.
Thaw.
Bake at 350° for approximately 40 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	265.15 Kcal (1110 kJ)
Calories from fat	58 Kcal
		% Daily Value*
Total Fat	6.44g	10%
Cholesterol	228.72mg	76%
Sodium	597.28mg	25%
Potassium	565.98mg	12%
Total Carbs	18.24g	6%
Sugars	14.06g	56%
Dietary Fiber	1.42g	6%
Protein	32.14g	64%
Vitamin C	5.1mg	9%
Vitamin A	0.1mg	3%
Iron	1.8mg	10%
Calcium	262.1mg	26%

Amount Per 100 g
Calories	178.05 Kcal (745 kJ)
Calories from fat	38.95 Kcal
		% Daily Value*
Total Fat	4.33g	10%
Cholesterol	153.59mg	76%
Sodium	401.07mg	25%
Potassium	380.05mg	12%
Total Carbs	12.25g	6%
Sugars	9.44g	56%
Dietary Fiber	0.96g	6%
Protein	21.58g	64%
Vitamin C	3.4mg	9%
Vitamin A	0.1mg	3%
Iron	1.2mg	10%
Calcium	176mg	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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