Ingredients:
- 1 habanero pepper, minced (optional)
- 1 avocado
- 1 lime
- fresh ground black pepper , to taste
Directions:
- Place olive oil and mole paste in a medium saucepan, on medium heat. Gradually whisk in 1 cup stock until smooth, breaking up the mole paste. Stir constantly; sauce will thicken. Then whisk in remaining 1 cup stock.
- Preheat oven to 350°.
- To the mole sauce in the pan, add shredded chicken, corn, canned chiles, salt, and minced habanero (careful not to get it on your fingers - it burns!); stir to mix well and heat through.
- Meanwhile, lightly oil a 10x10 or 9x13 casserole pan. Cover bottom with a layer of corm tortillas (about 4. You can curve them up the sides of the dish if that fits better.) Sprinkle a light layer (1/3 c) of shredded cheese on top of the tortillas. Cover the cheese with about half the fresh spinach.
- Turn heat to low (on saucepan) and stir in yogurt. Mix until smooth, then remove from heat.
- Ladle half the mole-chicken mixture into the prepared casserole dish, on top of the spinach layer.
- Repeat the layer of 4 tortillas, 1/3 c shredded cheese, the rest of the fresh baby spinach, and the rest of the mole-chicken mixture.
- Top with 1/3 c shredded cheese.
- Bake covered for 15 minutes and uncovered for 10 minutes. Allow to rest about 5 minutes out of the over before cutting.
- Serve with fresh cilantro, sliced avocado, lime wedges, and freshly ground black pepper.
- (FOR THE DAIRY-FREE OPTION: omit shredded cheese, or substutute a dairyless option. You may add extra corn and/or spinach. Use 6 oz dairy-free sour cream or cream cheese instead of yogurt. If making two casseroles (one dairy-free and one regular), split the mole-chicken mixture into two saucepans before adding 4 oz yogurt to one and 4 oz dairy-substitute to the other.).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 436.14 Kcal (1826 kJ) | ||
| Calories from fat | 248.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.63g | 43% | |
|---|---|---|---|
| Cholesterol | 37.15mg | 12% | |
| Sodium | 998.19mg | 42% | |
| Potassium | 538.25mg | 11% | |
| Total Carbs | 34.95g | 12% | |
| Sugars | 8.48g | 34% | |
| Dietary Fiber | 5.84g | 23% | |
| Protein | 15.16g | 30% | |
| Vitamin C | 20.6mg | 34% | |
| Iron | 3.1mg | 17% | |
| Calcium | 240.6mg | 24% | |
| Amount Per 100 g | |||
| Calories | 169.7 Kcal (710 kJ) | ||
| Calories from fat | 96.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.75g | 43% | |
|---|---|---|---|
| Cholesterol | 14.45mg | 12% | |
| Sodium | 388.39mg | 42% | |
| Potassium | 209.43mg | 11% | |
| Total Carbs | 13.6g | 12% | |
| Sugars | 3.3g | 34% | |
| Dietary Fiber | 2.27g | 23% | |
| Protein | 5.9g | 30% | |
| Vitamin C | 8mg | 34% | |
| Iron | 1.2mg | 17% | |
| Calcium | 93.6mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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