80 free roll sauce Recipes

fat-free ricotta cheese, fat free parmesan, lasagna noodles, egg, basil, parsley, oregano, pepper, fat free mozzarella cheese, pasta sauce

cremini mushrooms, cleaned and finely chopped in food processor or 3 portabella mushrooms, yellow onion, finely chopped, garlic cloves, minced, extra virgin olive oil, frozen chopped spinach , defrosted and squeezed dry, part-skim ricotta cheese, curly edge lasagna noodles , cooked al dente, fat free vegetable stock or 1 cup fat-free chicken broth, gorgonzola, crumbled, heavy cream, shredded mozzarella cheese

refrigerated reduced-fat crescent rolls, ground chuck or 1 lb ground turkey, taco seasoning, shredded low-fat cheddar cheese, head lettuce, tomato, green peppers or 1 red pepper, fat free sour cream, taco sauce

onion, chopped, extra lean ground beef, salt-free italian herb seasoning, grain rice, uncooked, tomato and basil pasta sauce, water, shredded cabbage

chopped peeled fresh ginger, crushed red pepper, ground turmeric, shrimp, peeled and deveined, garlic cloves, minced, carton plain fat-free yogurt, olive oil, shredded napa (chinese ) cabbage, fresh bean sprouts, cooked skinny rice stick noodles (about 1 oz uncooked py mai fun), chopped green onions, chopped fresh cilantro, salt, cornstarch, water, sheets rice paper, pineapple preserves, orange juice, red wine vinegar, low-sodium soy sauce, prepared horseradish, dark sesame oil, green onion strips (optional)

fat-free ricotta cheese, zucchini, diced, chopped broccoli, blanched, red pepper, seeded and diced, sliced fresh basil leaves, boneless, skinless chicken breast halves, whole wheat bread crumbs, egg whites, beaten, salt and freshly ground black pepper, white wine, olive oil, fat-free tomato sauce, grated part-skim mozzarella, diced tomatoes

tempeh, black sesame seed, rice paper sheets, edamame, coleslaw mix, peanut butter, gluten-free soy sauce (organic tamari ), sesame oil, garlic clove, minced, fresh ginger, grated, black sesame seed

canola oil or 2 tbsp peanut oil, ground pork, peeled shrimp, chopped, onion, chopped, garlic cloves, minced, grated, carrots, shredded, head cabbage, chopped, chili pepper flakes, sesame oil, gluten-free soy sauce (optional), salt, to your taste, pepper, to your taste, tapioca starch wraps (available in most grocery stores in asian section), oil (for frying ), cider vinegar, honey, dry mustard, chili pepper flakes (optional), sesame seeds (optional)

pasteurized crabmeat, cabbage, finely chopped (about 1 cup), spring onions, sliced finely, toasted sesame seeds, soya sauce (gluten free), egg white, salt, spring roll wrappers, oil, for frying

blueberries, raspberries, chopped strawberry, chopped to the same size as the blueberries and raspberries for easy of making egg rolls, egg roll wraps, sugar-free instant vanilla pudding mix, milk, raspberries, lemon juice, splenda sugar substitute, chocolate syrup (i use sugar free), cocoa powder

yellow onion, beef sirloin steaks, raw, frozen peas and carrot, frozen corn, no-salt-added tomato sauce, reduced-sodium vegetable juice cocktail, low sodium beef broth, whole wheat roll, canola margarine , trans-fat free

olive oil, chopped onion, spinach, chopped thin, tilapia fillets, easier to roll (thinner the better) or 6 -8 sole fillets, easier to rolls (thinner the better), fat-free low-sodium chicken broth (note......no salt added...there is a bit of salt in chicken broth), nonfat milk or 1 cup 1% low-fat milk, fine chopped parsley, black pepper, cornstarch , dissolved in, broth or 1 tbsp water

lasagna noodles, part-skim mozzarella cheese, fat-free ricotta cheese, grated parmesan cheese, mori nu low-fat tofu, no-fat low-sodium spaghetti sauce (such as ragu lite), fat free mozzarella cheese

eggplant, peeled and cut lengthwise into 12 1/4 inch slices, salt, fat-free ricotta cheese, shredded part-skim mozzarella cheese, fat free egg substitute, fresh flat-leaf parsley or 1/4 basil leaves, thinly sliced, black pepper, allspice, marinara sauce

whole berry cranberry sauce, deli alpine lace fat-free turkey breast (1/8-inch thick , about 12 oz), reduced-sodium chicken broth, whole berry cranberry sauce, chopped parsley

butter, button mushrooms, finely chopped, worcestershire sauce, tabasco sauce, dried thyme, sausage meat, salt & freshly ground black pepper, premade puff pastry, rolled, free-range egg, beaten

ground flax seeds, boiling water, olive oil, shiitake mushroom, diced, bok choy, chopped, fresh thyme, chopped, barbecue sauce, salt and pepper, or to taste, walnuts, chopped, green lentils, cooked, cooled and split into 1 1/2 cups and 1/2 cup, rolled oats, split in half, almond flour

head napa cabbage, chicken broth, garlic cloves, finely chopped (you can grate or use a press ), chunk fresh ginger, peeled and grated plus, chunk ginger, thinly sliced, scallions, thinly sliced (reserve 1 tbsp for dipping sauce), shrimp, tails and shells removed, deveined and roughly chopped, water chestnuts, drained, ground pork, egg, shredded carrot, sherry wine, chili paste (or you can use a few pinches of red pepper flakes), sesame oil, divided, soy sauce, divided, lime zest and juice, sugar-free honey (you can use regular honey)