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Weight Watchers Two-Cheese Eggplant Rolls (5 Points) Recipe

Weight Watchers Two-Cheese Eggplant Rolls (5 Points) Recipe

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Weight Watchers Two-Cheese Eggplant Rolls (5 Points)

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Ingredients:

Serving

1 large eggplant, peeled and cut lengthwise into 12 1/4 inch slices
1 tbsp salt
15 oz fat-free ricotta cheese
1 cup shredded part-skim mozzarella cheese
1/4 fat free egg substitute
1/4 packed fresh flat-leaf parsley or 1/4 basil leaves, thinly sliced
1/2 tsp black pepper
1/4 tsp allspice
1 1/2 cups marinara sauce

Directions:

Preheat oven to 350°F Spray 9 x 13 inch baking dish with olive oil nonstick spray.
Meanwhile, sprinkle both sides of eggplant with salt; place on large baking sheet and let stand 30 minutes.
Pat salted eggplant dry with paper towels. Rinse and dry baking sheet. Spray both sides of eggplant with olive oil nonstick spray; place on baking sheet. Bake until eggplant softens, about 20 minutes. Let eggplant cool on baking sheet, about 15 minutes.
To make filling, combine ricotta, mozzarella, egg substitute, parsley, pepper, and allspice, in a large bowl.
Spread 1/4 cup filling over each eggplant slice and roll up. Place rolls, seam side down, in baking dish. Pour marinara sauce over rolls and bake until rolls are heated through and sauce is bubbly, about 25 minutes.
If freezing: Let cool. Wrap well in plastic wrap and freeze up to 2 months. To serve, thaw in refrigerator overnight. Cover with wax paper and microwave for 5 minutes. Uncover and heat for an additional 3 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1202.24 Kcal (5034 kJ)
Calories from fat	373.36 Kcal
		% Daily Value*
Total Fat	41.48g	64%
Cholesterol	261.41mg	87%
Sodium	10452.34mg	436%
Potassium	2402.76mg	51%
Total Carbs	91.5g	30%
Sugars	55.71g	223%
Dietary Fiber	21.24g	85%
Protein	106.22g	212%
Vitamin C	23.6mg	39%
Iron	3.7mg	21%
Calcium	3371.9mg	337%

Amount Per 100 g
Calories	80.44 Kcal (337 kJ)
Calories from fat	24.98 Kcal
		% Daily Value*
Total Fat	2.78g	64%
Cholesterol	17.49mg	87%
Sodium	699.33mg	436%
Potassium	160.76mg	51%
Total Carbs	6.12g	30%
Sugars	3.73g	223%
Dietary Fiber	1.42g	85%
Protein	7.11g	212%
Vitamin C	1.6mg	39%
Iron	0.2mg	21%
Calcium	225.6mg	337%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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