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Beef and Vegetable Stew With Roll Recipe

Beef and Vegetable Stew With Roll Recipe

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Ingredients:

Serving

1/4 yellow onion
3 oz beef sirloin steaks, raw
2/3 cup frozen peas and carrot
1/4 cup frozen corn
1/2 cup no-salt-added tomato sauce
2 fl oz reduced-sodium vegetable juice cocktail
3 fl oz low sodium beef broth
1 whole wheat roll
1 tsp canola margarine , trans-fat free

Directions:

Wash and peel onion. Cut into thin slices. Cut beef into 1/2-inch cubes.
Spray a 10-inch non-stick skillet with non-stick cooking spray; heat over medium-high heat.
Cook onion and beef in skillet for about 5 minutes, stirring occasionally until beef is browned.
Stir in vegetables, tomato sauce, vegetable juice, and beef broth.
Heat to boiling; reduce heat. Simmer uncovered for 5 minutes, stirring occasionally until vegetables are tender.
Serve stew with a whole wheat roll and margarine.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	617.28 Kcal (2584 kJ)
Calories from fat	225.73 Kcal
		% Daily Value*
Total Fat	25.08g	39%
Cholesterol	96.99mg	32%
Sodium	1073.47mg	45%
Potassium	1168.96mg	25%
Total Carbs	57.91g	19%
Sugars	17.09g	68%
Dietary Fiber	9.81g	39%
Protein	40.32g	81%
Vitamin C	42.9mg	71%
Vitamin A	0.3mg	11%
Iron	7mg	39%
Calcium	150mg	15%

Amount Per 100 g
Calories	108.66 Kcal (455 kJ)
Calories from fat	39.73 Kcal
		% Daily Value*
Total Fat	4.41g	39%
Cholesterol	17.07mg	32%
Sodium	188.96mg	45%
Potassium	205.77mg	25%
Total Carbs	10.19g	19%
Sugars	3.01g	68%
Dietary Fiber	1.73g	39%
Protein	7.1g	81%
Vitamin C	7.5mg	71%
Vitamin A	0.1mg	11%
Iron	1.2mg	39%
Calcium	26.4mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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