Directions:
- Preheat the oven to 350 degrees F.
- In a mixing bowl, combine the ricotta, zucchini, broccoli, red pepper, and basil. Set aside.
- Put the chicken breasts in a large plastic bag and pound until very thin and of even thickness. Remove chicken from bag. Spoon a dollop of the ricotta mixture near the bottom edge of 1 piece of chicken and roll it into a cylinder, around the filling, like a jelly roll. Repeat with remaining chicken.
- Put the bread crumbs on a plate. Season the egg whites with salt and pepper. Heat the wine and olive oil in a large nonstick skillet. Dip the chicken roll-ups in the egg whites and then coat with bread crumbs. Place the roll-ups in the skillet and cook until golden brown on both sides, about 10 minutes.
- Spread the tomato sauce in a shallow baking dish and place the chicken roll-ups over the sauce. Sprinkle with mozzarella. Bake for 30 minutes.
- Divide the roll-ups among 4 plates, spooning some sauce over the top. Sprinkle with diced tomato and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 569.1 Kcal (2383 kJ) | ||
| Calories from fat | 130.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.46g | 22% | |
|---|---|---|---|
| Cholesterol | 156.2mg | 52% | |
| Sodium | 940.47mg | 39% | |
| Potassium | 1064.17mg | 23% | |
| Total Carbs | 43.43g | 14% | |
| Sugars | 5.56g | 22% | |
| Dietary Fiber | 7.25g | 29% | |
| Protein | 61.88g | 124% | |
| Vitamin C | 56.8mg | 95% | |
| Iron | 3.2mg | 18% | |
| Calcium | 246.4mg | 25% | |
| Amount Per 100 g | |||
| Calories | 117.03 Kcal (490 kJ) | ||
| Calories from fat | 26.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.97g | 22% | |
|---|---|---|---|
| Cholesterol | 32.12mg | 52% | |
| Sodium | 193.41mg | 39% | |
| Potassium | 218.84mg | 23% | |
| Total Carbs | 8.93g | 14% | |
| Sugars | 1.14g | 22% | |
| Dietary Fiber | 1.49g | 29% | |
| Protein | 12.73g | 124% | |
| Vitamin C | 11.7mg | 95% | |
| Iron | 0.7mg | 18% | |
| Calcium | 50.7mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Spaghetti and Turkey Meatballs in Tomato Sauce
Whole-wheat spaghetti, Ground lean turkey, Grated parmesan and 13 more.. -
Chicken Breasts in Pepper Sauce
Olive oil, Fresh minced basil, Fresh lemon juice and 15 more.. -
Greek Chicken With Tomatoes and Feta
Boneless skinless chicken breast halves (about 1 1/2 lbs.) and 13 more.. -
Mamma Mia! Fresh Italian Lasagne!
Olive oil, Chopped onion, Sliced fresh mushrooms and 40 more.. -
Baked Garlic, Basil and Camembert Stuffed Chicken Breasts
Boneless skinless chicken breasts and 10 more.. -
Grilled Chicken & Veggie Three Cheese Pasta Bake
Zucchini, Yellow squash, Red pepper, Yellow pepper and 10 more.. -
Spinach-Stuffed Chicken Breasts
Olive oil, Sliced leek (about 1 large) and 12 more.. -
Zucchini Pizza
Shredded zucchini, Eggs, well beaten and 9 more.. -
Rustic Ratatouille
Zucchini (about 1 lb), cut into 1-inch pieces and 15 more.. -
spicy mussels in white wine sauce
Olive oil, Onion, thinly sliced, Garlic, chopped and 8 more.. -
Vegetable Soup with Corn Dumplings
Olive oil, Chopped onion, Garlic cloves, minced and 18 more..
Also Try
-
-
-
Vannisa's Chicken Parmesan Pizza
Count) can refrigerated crescent dinner rolls, Pizza sauce and 4 more.. -
Cooking Light Magazine's Chicken Parmesan
Boneless chicken breasts, Egg, lightly beaten and 5 more.. -
Kittencal's Chicken Parmesan (Low-Fat and Delicious!)
Boneless skinless chicken breasts and 12 more.. -
Rezika's Chicken & Vegetable Curry
Brown onions, peeled & finely sliced, Head garlic, peeled and 12 more.. -
-
-
-
Chicken and Vegetable Pasty Roll
Cooked barbecued chicken, shredded, Tasty cheese, grated and 9 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
