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Berry Egg Rolls With Chocolate Raspberry Sauce Recipe

Berry Egg Rolls With Chocolate Raspberry Sauce Recipe

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Berry Egg Rolls With Chocolate Raspberry Sauce

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Ingredients:

Serving

3/4 cup blueberries
3/4 cup raspberries
3/4 cup chopped strawberry, chopped to the same size as the blueberries and raspberries for easy of making egg rolls
8 egg roll wraps
1 (1 oz) package sugar-free instant vanilla pudding mix
2 cups milk
1 pint raspberries
2 tbsp lemon juice
1/4 cup splenda sugar substitute
1/2 cup chocolate syrup ( i use sugar free)
1 tbsp cocoa powder

Directions:

Prepare sauce:.
Puree raspberries, lemon juice, and Splenda in blender or food processor.
Place a sieve over a bowl, and press pureed raspberries through it to separate the seeds.
Discard seeds.
Add chocolate syrup and powdered cocoa and stir well.
Refrigerate until ready to serve.
Prepare pudding according to directions and refrigerate until ready to serve.
Mix together berries, and refrigerate.
AT SERVING TIME:.
Lay out 8 egg roll wrappers on the counter.
Divide fruit filling evenly among the wrappers.
Roll tightly, securing with a toothpick.
Fry in 1-2 inches of hot oil.
They brown quickly, so watch carefully.
Removed to absorbent paper toweling.
TO SERVE:.
Smear a large dollop of pudding on a desert plate, making a puddle, top with an egg roll, and drizzle with chocolate raspberry sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	135.23 Kcal (566 kJ)
Calories from fat	6.9 Kcal
		% Daily Value*
Total Fat	0.77g	1%
Cholesterol	1.23mg	0%
Sodium	205.37mg	9%
Potassium	263.72mg	6%
Total Carbs	29.88g	10%
Sugars	17.92g	72%
Dietary Fiber	4.74g	19%
Protein	3.14g	6%
Vitamin C	24.4mg	41%
Iron	0.9mg	5%
Calcium	102.1mg	10%

Amount Per 100 g
Calories	80.22 Kcal (336 kJ)
Calories from fat	4.09 Kcal
		% Daily Value*
Total Fat	0.45g	1%
Cholesterol	0.73mg	0%
Sodium	121.82mg	9%
Potassium	156.43mg	6%
Total Carbs	17.72g	10%
Sugars	10.63g	72%
Dietary Fiber	2.81g	19%
Protein	1.86g	6%
Vitamin C	14.5mg	41%
Iron	0.5mg	5%
Calcium	60.6mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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