27 free free surprise Recipes
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brown sugar , packed, ground cinnamon, ground allspice and14 Morebrown sugar , packed, ground cinnamon, ground allspice, butter, all-purpose flour, ground cinnamon, nutmeg, baking soda, salt, granulated sugar, butter, softened, eggs, pure pumpkin (not pumpkin pie filling!), sour cream (i used low-fat), vanilla extract, powdered sugar , sifted, orange juice (pulp-free)1 hour 10 min, 17 ingredients
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fat-free chocolate instant pudding mix (two four serving ... and3 Morefat-free chocolate instant pudding mix (two four serving size packages of fat-free, sugar-free instant pudding mix), nonfat milk, gummy worms, chopped into thirds, reduced-fat oreo cookies, crushed (three 100 calorie packs of oreo thin crisps)25 min, 4 ingredients
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king arthur unbleached all-purpose flour, sugar and16 Moreking arthur unbleached all-purpose flour, sugar, baking powder, salt, cold butter, fat-free milk, cider vinegar, sliced peeled tart apples, sliced peeled ripe pears, raisins, sugar, divided, king arthur unbleached all-purpose flour, ground cinnamon, ground nutmeg, rum extract, egg white1 hour 15 min, 18 ingredients
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Surprise, It's Pumpkin! Enchiladaschopped onion, canned pure pumpkin, taco sauce and8 Morechopped onion, canned pure pumpkin, taco sauce, taco seasoning mix, corn tortillas, red enchilada sauce, divided, fat-free cheddar cheese, halved, shredded fat-free cheddar cheese, salt and black pepper, optional, fat-free sour cream , optional, chopped scallions , optional30 min, 11 ingredients
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Surprise Casserolecooked chicken breasts (already cooked) and5 Morecooked chicken breasts (already cooked), instant cooked rice (or brown ), fat-free cream of mushroom soup (undiluted ), onion soup mix, non-fat soymilk, salt and pepper1 hour 15 min, 6 ingredients
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Surprise South Beach Mashed Potatoescauliflower florets, butter or spray, fat-free half & half and1 Morecauliflower florets, butter or spray, fat-free half & half, salt & pepper to taste4 ingredients
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Surprise South Beach Diet Mashed Potatoescauliflower florets and4 Morecauliflower florets, i can tsp believe it s not butter spread, fat-free half-and-half, salt, fresh ground black pepper20 min, 5 ingredients
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Strawberry-Orange Surprise Cupcakesdiced fresh strawberries, low sugar orange marmalade and16 Morediced fresh strawberries, low sugar orange marmalade, flour, baking powder, baking soda, salt, buttermilk, sugar (or splenda for baking or sun crystals granulated blend), canola oil or 1/4 cup style extra-light vegetable oil spread, melted, refrigerated fat-free liquid egg product or 1/4 cup frozen fat-free liquid egg product, thawed or 1 egg, vanilla, shredded orange peel, softened neufchatel cheese, fat free plain greek yogurt, low sugar marmalade, orange strip, fresh strawberry slices20 min, 19 ingredients
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Banana Anna Surprisesugar-free strawberry gelatin, boiling water, cold water and5 Moresugar-free strawberry gelatin, boiling water, cold water, ice cubes, firm bananas, sliced, fat-free cream cheese, cubed, fat-free whipped topping, grated lemon peel20 min, 8 ingredients
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Caramel Apple Cinnamon Surprisesugar-free apple cider mix, fat-free caramel topping and2 Moresugar-free apple cider mix, fat-free caramel topping, cinnamon, reddi-wip fat-free whipped topping5 min, 4 ingredients
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Hg's Choco-Berry Waffle Sundae Surprisestandard-sized keebler waffle bowl (or another store-boug... and5 Morestandard-sized keebler waffle bowl (or another store-bought waffle bowl with about 50 calories), fat-free vanilla ice cream, frozen unsweetened strawberries, lite chocolate syrup, divided, sugar-free strawberry jam, fat, free reddi-wip7 min, 6 ingredients
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Choco-Berry Waffle Sundae Surprisefrozen unsweetened strawberries and6 Morefrozen unsweetened strawberries, light chocolate syrup, divided, standard-sized waffle cone bowl with about 50 calories, low-sugar strawberry preserves, fat-free chocolate ice cream, raspberries, fat-free whipped topping (from an aerosol canister)5 min, 7 ingredients
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Jim's Blueberry New Year's Day Surpriseflour, i can'tsp believe it's not butter spread, melted and5 Moreflour, i can tsp believe it s not butter spread, melted, walnut pieces (i use the chips), fat free cream cheese, softened, sugar, blueberry pie filling (or any type that you prefer), sugar-free cool whip, softened30 min, 7 ingredients
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Alicia's Wheat-Free, Lactose Free Almond Surprise Cookiesoat bran, brown rice flour, flax seed meal, baking powder and15 Moreoat bran, brown rice flour, flax seed meal, baking powder, baking soda, old fashioned oats, brown sugar, almond butter, applesauce, prune puree, orange juice, egg, egg whites, almond extract, pure vanilla extract, stevia, dark chocolate chips, dried cranberries, ground pecans23 min, 19 ingredients
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