Ingredients:
- 1 standard-sized keebler waffle bowl (or another store-bought waffle bowl with about 50 calories)
Directions:
- Pour 1 tablespoons chocolate syrup into the waffle bowl, tilting the bowl from side to side so the syrup coats as much of the inside as possible (sides too!). Freeze for 30 minutes, or until syrup has solidified.
- Place berries in a microwave-safe bowl, and microwave until thawed, about 25 seconds. Do not drain excess liquid. Add preserves and mash with a fork, until you have a chunky strawberry sauce. Set aside.
- Remove waffle bowl from the freezer and place in a dish. Scoop ice cream into the waffle bowl. Top with strawberry sauce and 1/2 tablespoons chocolate syrup, and then finish it all off with Reddi-wip. Eat the WHOLE thing, waffle bowl and all! (FYI: It's fun to break up the waffle bowl and eat it along with the ice cream, which is why you need another dish to contain it all!).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 184.46 Kcal (772 kJ) | ||
| Calories from fat | 0.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.1g | 0% | |
|---|---|---|---|
| Cholesterol | 0.32mg | 0% | |
| Sodium | 39.32mg | 2% | |
| Potassium | 682.12mg | 15% | |
| Total Carbs | 44.02g | 15% | |
| Sugars | 24.46g | 98% | |
| Dietary Fiber | 8.86g | 35% | |
| Protein | 0.73g | 1% | |
| Vitamin C | 174.4mg | 291% | |
| Iron | 4.3mg | 24% | |
| Calcium | 95.2mg | 10% | |
| Amount Per 100 g | |||
| Calories | 40.86 Kcal (171 kJ) | ||
| Calories from fat | 0.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Cholesterol | 0.07mg | 0% | |
| Sodium | 8.71mg | 2% | |
| Potassium | 151.11mg | 15% | |
| Total Carbs | 9.75g | 15% | |
| Sugars | 5.42g | 98% | |
| Dietary Fiber | 1.96g | 35% | |
| Protein | 0.16g | 1% | |
| Vitamin C | 38.6mg | 291% | |
| Iron | 0.9mg | 24% | |
| Calcium | 21.1mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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