46 free au Recipes

red potatoes, peeled and sliced, fat-free milk, divided, garlic cloves, minced, dried basil, salt, pepper, king arthur unbleached all-purpose flour, shredded cheddar cheese, shredded parmesan cheese, toasted wheat germ, olive oil

diet jello sugar-free instant vanilla pudding mix, diet jello sugar-free instant chocolate pudding mix, nonfat milk, drip brewed coffee, chilled, cool whip free (optional), cocoa, for sprinkling (optional)

olive oil, butter, smoked bacon lardons, thyme leaves, whole free-range chicken, cut into 8 serving pieces, seasoned plain flour, garlic cloves, shallot, quartered, red onion, chopped, red wine, plain flour, boiled or mashed potates, crusty bread

leeks, thyme sprigs, parsley stems, bay leaves, roasting chicken, kosher or sea salt, divided, black pepper, divided, unsalted butter, divided, bacon slice, cut into 1-inch pieces, calvados (apple brandy) or brandy, fat-free , less-sodium chicken broth, divided, hearty dry red wine (pinot noir or burgundy), garlic cloves, halved, mushrooms, stemmed, all-purpose flour

pork tenderloin, trimmed, coarsely ground black pepper, olive oil, fat-free , less-sodium chicken broth, dry red wine, dijon mustard, tomato paste, salt

garlic clove, crushed, black peppercorns, crushed, beef tenderloin steaks , trimmed of all visible fat (4 oz each), olive oil flavored cooking spray, onion, chopped, green bell pepper, cut in strips, red bell pepper, cut in strips, yellow bell pepper, cut in strips, garlic clove, minced, beef bouillon granules, ground paprika, water, fat-free evaporated milk

applewood-smoked bacon slices, cut into 1-inch pieces, chicken drumsticks, skinned, chicken thighs, skinned, kosher salt, freshly ground black pepper, divided, chopped onion, chopped celery, chopped carrot, chopped fresh thyme, garlic cloves, minced, bay leaves, tomato paste, red wine, fat-free , lower-sodium chicken broth, extra-virgin olive oil, button mushrooms, quartered, frozen pearl onions, chopped fresh flat-leaf parsley

all-purpose flour, dried thyme, salt, skinless, boneless chicken thighs, olive oil, quartered cremini mushrooms, thick) slices carrot, thick) slices canadian bacon, dry red wine, fat-free , less-sodium chicken broth, tomato paste

frozen chopped spinach, fat free cream cheese, cubed, skim milk, egg substitute, sliced green onions, garlic salt, bread crumbs (1 slice), fresh grated parmesan cheese, margarine, melted

olive oil, divided, quartered mushrooms, chopped carrot, chopped leek, chopped peeled rutabaga, chopped peeled turnips, garlic clove, thinly sliced, dry white wine, fat-free , less-sodium chicken broth, leftover cooked turkey, chopped (light and dark meat), chopped fresh thyme, salt, black pepper, fresh thyme sprigs (optional)

yukon gold potatoes , cut into 1 inch strips, boneless skinless chicken breasts, leek , halved lengthwise and cut into 1/2 inch slices, baby carrots, mushroom, fresh and sliced, garlic, minced, fines herbes, dry white wine, reduced-sodium fat-free chicken broth, swiss chard, chopped

butter, sea scallops, chopped onion, chopped green bell pepper, fat-free , less-sodium chicken broth, half-and-half, reduced-fat sour cream, all-purpose flour, salt, paprika, freshly ground black pepper, ground nutmeg, sherry, diced pimiento, drained, english muffins, split and toasted, dry breadcrumbs, grated parmesan cheese

unflavored gelatin, fat-free evaporated milk, hot brewed coffee, sugar, unsweetened cocoa powder, vanilla, ice cubes, thawed cool whip lite

chicken broth, onions, sliced, green peppers, seeded and diced, yellow squash, sliced, ripe tomatoes , skined and chopped, garlic, peeled and crushed, chili sauce, salt, thyme, no yolk noodles, cooked and drained, fat-free parmesan cheese

margarine (i use becel), fat-free cream of chicken soup or 1 (10 3/4 oz) can low-fat cream of chicken soup, nonfat sour cream (i use breakstone it has good taste) or 1 (6 oz) container low-fat sour cream (i use breakstone it has good taste), shredded low-fat cheddar cheese, frozen hash brown potatoes, corn flake crumbs, vegetable oil cooking spray

all-purpose flour, minced fresh or 1/4 tsp dried thyme, skinned, boned chicken breast, cut diagonally into 1-inch-wide strips, bacon slices, sliced carrot, frozen pearl onions, thawed, sliced mushrooms, dry red wine, fat-free , less-sodium chicken broth, tomato paste, salt, hot cooked wide egg noodles

thick-cut bacon slices, cut into 1-inch pieces, frozen white pearl onions, thawed and drained, whole chicken, salt, freshly ground black pepper, divided, chopped onion (about 1 large), mushrooms, quartered, garlic cloves, minced, fat-free , less-sodium chicken broth, dry red wine (such as pinot noir), tomato paste, dried rosemary, cornstarch, water, chopped fresh parsley

fresh fish fillets, thawed (such as orange roughy, cod, haddock or flounder, about 2 lb.), fat-free mayonnaise, plain low-fat yogurt, sharp cheddar cheese, shredded (5 oz.), lemon pepper seasoning, breadcrumbs