Ingredients:
- 2 yukon gold potatoes , cut into 1 inch strips
- 1 leek , halved lengthwise and cut into 1/2 inch slices
- 12 baby carrots
Directions:
- Preheat oven to 435 degrees.
- Spray potatoes with olive oil spray; and season with salt and pepper.
- Transfer potatoes to a baking sheet and roast 12 minutes.
- Meanwhile, salt and pepper both sides of chicken. spray a large nonstick skillet with cooking spray and set over high heat. Add chicken and sear 1 minute per side. Add leek, carrots, mushrooms, garlic and herbs; cook 1 minute. Add wine and simmer 1 minute, until liquid reduces to 1/4 cup. Add broth and simmer 5 minutes. Add chard to one side of pan and simmer 1 minute, until chicken is cooked through and greens are wilted.
- To serve, place chard in the bottom of 4 bowls. Slice chicken into 5 pieces each and arrange atop chard. Put potatoes and remaining vegetables around chicken and ladle remaining broth on top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 198.08 Kcal (829 kJ) | ||
| Calories from fat | 41.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.59g | 7% | |
|---|---|---|---|
| Cholesterol | 66.91mg | 22% | |
| Sodium | 570.99mg | 24% | |
| Potassium | 578.58mg | 12% | |
| Total Carbs | 10.24g | 3% | |
| Sugars | 3.22g | 13% | |
| Dietary Fiber | 1.89g | 8% | |
| Protein | 25.54g | 51% | |
| Vitamin C | 9.5mg | 16% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 1.3mg | 7% | |
| Calcium | 64.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 56.47 Kcal (236 kJ) | ||
| Calories from fat | 11.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.31g | 7% | |
|---|---|---|---|
| Cholesterol | 19.07mg | 22% | |
| Sodium | 162.79mg | 24% | |
| Potassium | 164.95mg | 12% | |
| Total Carbs | 2.92g | 3% | |
| Sugars | 0.92g | 13% | |
| Dietary Fiber | 0.54g | 8% | |
| Protein | 7.28g | 51% | |
| Vitamin C | 2.7mg | 16% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 0.4mg | 7% | |
| Calcium | 18.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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