Directions:
- Pour Chicken broth into a large saucepan and heat over meduim-high heat.
- Cook onion in hot broth until clear.
- Add green peppers,squash,tomatoes,garlic,chili sauce,salt and thyme to pan and mix well.
- Reduce heat to low.
- Cover and simmer 10-15 minutes Uncover and simmer an additional 15 minutes Preheat oven to 425 Lightly spray 8 inch baking dish with nonfat cooking spray place half the noodles in bottom of dish and cover with vegetable mixture top with remaining noodles and sprinkle with cheese.
- Bake 10 minutes until browned.
- Exchanges=3 veg 2 starch.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 165.37 Kcal (692 kJ) | ||
| Calories from fat | 16.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.81g | 3% | |
|---|---|---|---|
| Cholesterol | 19.11mg | 6% | |
| Sodium | 642.62mg | 27% | |
| Potassium | 352.27mg | 7% | |
| Total Carbs | 27.94g | 9% | |
| Sugars | 4.4g | 18% | |
| Dietary Fiber | 2.89g | 12% | |
| Protein | 9.58g | 19% | |
| Vitamin C | 41.9mg | 70% | |
| Iron | 1.3mg | 7% | |
| Calcium | 133.9mg | 13% | |
| Amount Per 100 g | |||
| Calories | 82.51 Kcal (345 kJ) | ||
| Calories from fat | 8.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.9g | 3% | |
|---|---|---|---|
| Cholesterol | 9.53mg | 6% | |
| Sodium | 320.65mg | 27% | |
| Potassium | 175.77mg | 7% | |
| Total Carbs | 13.94g | 9% | |
| Sugars | 2.2g | 18% | |
| Dietary Fiber | 1.44g | 12% | |
| Protein | 4.78g | 19% | |
| Vitamin C | 20.9mg | 70% | |
| Iron | 0.7mg | 7% | |
| Calcium | 66.8mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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