Quick Coq au Vin Recipe

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Ingredients

Count

Nutrition

311

Calories

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Ingredients:

Serving

1/4 cup all-purpose flour
1 tsp dried thyme
1/2 tsp salt
6 (4-oz) skinless, boneless chicken thighs
1 tbsp olive oil
6 cups quartered cremini mushrooms
2 cups (1/4-inch- thick) slices carrot
1/3 cup (1/4-inch- thick) slices canadian bacon
1 cup dry red wine
1 cup fat-free , less-sodium chicken broth
1 tbsp tomato paste

Directions:

Combine flour, thyme, and salt in a zip-top plastic bag; add chicken. Seal and shake to coat. Remove chicken from bag, shaking off excess flour.
Heat oil in a large nonstick skillet over medium-high heat. Add chicken; cook 8 minutes or until browned, turning frequently. Remove chicken from pan.
Add mushrooms, carrot, and bacon to pan; sauté 2 minutes. Stir in wine, broth, and tomato paste; cook 9 minutes. Return chicken to pan; cook 8 minutes or until chicken is done.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	310.56 Kcal (1300 kJ)
Calories from fat	139.34 Kcal
		% Daily Value*
Total Fat	15.48g	24%
Cholesterol	34.2mg	11%
Sodium	439.97mg	18%
Potassium	1352.81mg	29%
Total Carbs	18.4g	6%
Sugars	2.53g	10%
Dietary Fiber	0.93g	4%
Protein	18.98g	38%
Vitamin C	2.3mg	4%
Vitamin A	0.2mg	7%
Iron	339.6mg	1886%
Calcium	214.5mg	21%

Amount Per 100 g
Calories	81.09 Kcal (340 kJ)
Calories from fat	36.39 Kcal
		% Daily Value*
Total Fat	4.04g	24%
Cholesterol	8.93mg	11%
Sodium	114.88mg	18%
Potassium	353.24mg	29%
Total Carbs	4.81g	6%
Sugars	0.66g	10%
Dietary Fiber	0.24g	4%
Protein	4.96g	38%
Vitamin C	0.6mg	4%
Vitamin A	0.1mg	7%
Iron	88.7mg	1886%
Calcium	56mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

7.3

Points
8

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol

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