35 flour less italian Recipes

butter or shortening, for the pan, unblanched or blanched whole or chopped almonds, unsweetened chocolate, roughly chopped, sugar, divided in half, salt, egg whites, cream of tartar, unsweetened cocoa powder (for dusting), heavy cream, beaten to soft peaks

all-purpose flour, black pepper, skinless, boneless chicken breast halves, extra-virgin olive oil, garlic cloves, minced, fat-free , less-sodium chicken broth (or water), zest and juice of 1/2 lemon, reduced-fat italian dressing, chopped fresh flat-leaf parsley

all-purpose flour, salt, italian-seasoned breadcrumbs, preshredded fresh parmesan cheese, black pepper, egg white, lightly beaten, boneless center-cut pork chops (about 1/2 inch thick ), olive oil, fat-free , less-sodium chicken broth, dry white wine, grated lemon rind, fresh lemon juice, capers, rinsed and drained

chicken breasts (2 boneless skinless ), wondra flour (not necessary), sun-dried tomatoes packed in olive oil (approx. 1/3 cup) chopped, italian pepper and onion seasoning (just discovered, really good), dried thyme (about 1/2 tsp. or less ), dried oregano ( ditto ), dry white wine or white cooking wine (approx. 1/2 cup), milk or chicken broth - just pour in slowly until the consistency you like (i used cuz of hubby s recent gout bout, but next time will use the broth, it s good either way), cream cheese (i use philly light), penne pasta - approx 5-6 oz. (or your choice )

unsalted butter, olive oil, bacon, finely chopped, onion, peeled and chopped, garlic, minced, carrot, peeled and sliced into thick coins, stalk celery, thickly sliced, worcestershire sauce, bay leaf, dried thyme, freshly ground black pepper, salt, cayenne pepper (you can use less , if you wish), all-purpose flour, stewing beef, in large cubes, red wine, chicken stock, peeled white pearl onions (optional), button mushroom, cleaned and left whole, sour cream (lowfat is fine ), chopped fresh flat-leaf italian parsley

hot italian sausage (hot turkey sausage works well & less fat), unsalted butter, flour, milk, ziti pasta, head of broccoli, grated parmesan cheese

active dry yeast, warm water (110 to 115 degrees ), brown sugar, extra virgin olive oil, kosher salt, garlic salt, dried oregano, all-purpose flour (i used 1/2 whole wheat and 1/2 ), yellow cornmeal , for dusting your pizza pan, bulk italian sausage, pizza sauce (or less , we don tsp like a whole lot of sauce), shredded mozzarella cheese, cheddar cheese (i actually used 4 cheese mexican blend but the recipe was not accepted with that), parmesan cheese, copped fresh mushrooms, sweet red pepper, sliced in thin strips, green pepper, sliced in thin strips, sliced red onion, jalapeno pepper , cut in half seeds removed then sliced

white cornmeal, active dry yeast, sugar, all-purpose flour, salt, olive oil, italian sausage, mild or hot to your preference, onions, sliced, green pepper, sliced or diced (or if you like it a little sweet use 1/2 red and 1/2 green), mushrooms, sliced, black olives, flour, fennel, finely ground (you may want less. some people prefer the whole fennel to the ground you can use either.) (optional), dried oregano, dried red pepper flakes, salt, mozzarella cheese, herkimer white cheddar cheese, olive oil, peeled whole tomatoes, tomato sauce, tomato paste, salt, fresh ground black pepper, sugar, dried oregano, dried basil

all-purpose flour, salt, black pepper, water, egg white, italian-seasoned breadcrumbs, veal cutlets, olive oil, fat-free , less-sodium chicken broth, grated lemon rind, fresh lemon juice, capers, drained and rinsed, lemon wedges (optional)

chopped red bell pepper, chopped yellow onion, chopped celery, peanut oil, all-purpose flour, skinless, boneless chicken thighs , cut into 1/2-inch pieces, fat-free , less-sodium chicken broth, no-salt-added tomato paste, dried thyme, salt, hot pepper sauce (such as tabasco), frozen whole-kernel corn, thawed, frozen baby lima beans, thawed, italian bread, toasted, garlic cloves, halved

boneless skinless chicken breast halves, sized white onion, minced garlic (more or less to taste), all-purpose flour, season-all salt, fat-free cream of mushroom soup, light sour cream, olive oil, italian brown button mushrooms or 1 (8 oz) package baby portabella mushrooms, salt and pepper

chicken thighs, skinned, all-purpose flour, salt, pepper, egg white, lightly beaten, water, italian-seasoned breadcrumbs, olive oil, fat-free , less-sodium chicken broth, white wine, fresh lemon juice, garlic cloves, minced, chopped fresh parsley, capers, drained, grated lemon rind (optional)

grated mozzarella cheese, flour , plus, flour, dried parsley flakes (can use more or less ), grated parmesan cheese, dried italian salad dressing mix, milk, eggs, flour, boneless skinless chicken breasts, oil (for frying ), marinara sauce (can use more ), grated parmesan cheese

cake flour, butter, softened, granulated sugar, egg yolks, cake flour (about 8 oz), baking soda, salt, low-fat buttermilk, chopped pecans, toasted, coconut extract, vanilla extract, egg whites, butter, less-fat cream cheese, powdered sugar, vanilla extract

hot italian sausage , uncased, all purpose flour, grated parmesan cheese, baking powder, salt, black pepper (or less crushed red pepper flakes), dried oregano, egg, pizza sauce or tomato sauce, olive oil (approximately )

olive oil, minced shallots (about 3), dried thyme, anchovy paste, skinned, boned chicken breast halves, black pepper, all-purpose flour, diced red potato (about 8 oz), cut green beans (about 4 oz), dry white wine, fat-free , less-sodium chicken broth, sugar, italian-style stewed tomatoes, undrained, garlic cloves, minced, oil-cured or black olives, pitted and halved

boneless skinless chicken breasts, alfredo sauce, milk, eggs, italian seasoned breadcrumbs, flour, paprika, cayenne pepper, margarine (less if you prefer )

boneless skinless chicken breast halves, trimmed of fat, crushed garlic clove, eggplant (1 lb or less , will only use 4 slices), prosciutto, italian breadcrumbs, eggs, all-purpose flour, fresh mozzarella cheese, sliced, grated parmesan cheese, extra virgin olive oil, salt, marinara sauce, fusilli , cooked al dente, couple leaves torn fresh basil