Directions:
- Heat oven 350.
- Boil water for Ziti
- Lightly grease 13x9 casserole dish.
- Cook sausage in pan, break up to small pieces.
- Add butter and stir.
- Sprinkle flour on and stir (2 minutes).
- Pour in milk, stir constantly until smooth and thick.
- Season w/salt and pepper.
- Cook Ziti 5 minutes then add broccoli pieces & cook 3 more minutes.
- Drain.
- Stir ziti/broccoli w/sausage mixture.
- Put all in casserole dish.
- Sprinkle parmesan cheese on top.
- Bake 25 mins or until top is brown and bubbly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 291.85 Kcal (1222 kJ) | ||
| Calories from fat | 167.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.61g | 29% | |
|---|---|---|---|
| Cholesterol | 47.87mg | 16% | |
| Sodium | 516.42mg | 22% | |
| Potassium | 320.23mg | 7% | |
| Total Carbs | 9.66g | 3% | |
| Sugars | 4.67g | 19% | |
| Dietary Fiber | 1.1g | 4% | |
| Protein | 12.11g | 24% | |
| Vitamin C | 23.2mg | 39% | |
| Iron | 0.9mg | 5% | |
| Calcium | 221mg | 22% | |
| Amount Per 100 g | |||
| Calories | 145.61 Kcal (610 kJ) | ||
| Calories from fat | 83.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.28g | 29% | |
|---|---|---|---|
| Cholesterol | 23.88mg | 16% | |
| Sodium | 257.65mg | 22% | |
| Potassium | 159.77mg | 7% | |
| Total Carbs | 4.82g | 3% | |
| Sugars | 2.33g | 19% | |
| Dietary Fiber | 0.55g | 4% | |
| Protein | 6.04g | 24% | |
| Vitamin C | 11.6mg | 39% | |
| Iron | 0.5mg | 5% | |
| Calcium | 110.3mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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