590 flavour explosion Recipes

olive oil, rosemary, tarragon, lavender, bay leaf, thyme, marjoram, basil, black peppercorns, orange zest or 2 slices lemon zest, red chilies (optional), garlic cloves, peeled (optional)

rice, white, cooked, half-and-half cream, eggs, jumbo, lightly beaten, golden raisin, sugar, brown, lime zest, grated, cinnamon, freshly ground, nutmeg, freshly ground, strawberry preserves, good quality, heavy cream (hot version), candied pineapple, shredded (cold version), coconut, toasted (cold version)

plain wine vinegar, shallots, peeled and slightly crushed , threaded on fine string or, garlic cloves, peeled and slightly crushed or, mustard seeds or 1 stalk long leafy branch tarragon, twice the length of the bottle

basmati rice (or however much you need to cook), butter, onion, cardamom pods, a cinnamon stick, star anise

chorizo sausage, chicken breasts (either whole or cut into bite-size pieces), paprika (to season ), onions, garlic cloves (or paste), canned tomatoes , passata (or equivalent), bay leaves (fresh or dried , also called laurel), sherry wine (to flavour) or brandy (to flavour) or red wine (to flavour), salt and pepper (to flavour), olive oil (for cooking ), boiled potatoes (to accompany)

onions, sweet potatoes, peeled, beans, barley, carrots, peeled, diced tomatoes (not crushed ), water, brown sugar, bay leaf, ground fennel, parsley, flavored salt , flavoured (i.e. celery salt or herbamare original salt), basil, pepper, smoked paprika, garlic powder (optionally crush a clove of garlic)

instant noodles , chicken flavoured with flavour sachets, carrot , large. halved longways and sliced diagonally finnely, water, baby spinach leaves, bbq chicken, skin removed , meat shredded

eggs, sugar (you can use splenda instead, doesn tsp make much difference to flavour), vanilla extract, ground nutmeg, brandy, dark rum (coruba or captain morgan is best for flavour, but black heart is ok), whipping cream, milk

banana peppers, papaya, kaffir lime leaves, green shrimp meat, finely chopped, white fish fillets, pounded and broken up, sambal oelek, garlic, finely chopped or minced, cilantro leaf, finely chopped, spanish red onion, pureed or finely chopped, sambal oelek, tamarind paste, fish sauce, palm sugar or 1 tbsp brown sugar, water

olive oil, divided, boneless chicken breasts, in bite-size cubes, low-fat kielbasa or 1 cup turkey kielbasa, cubed, onion, diced, red pepper, diced, celery, , diced, broccoli, mushroom, halved or quartered, zucchini, sliced into rounds, salt and pepper, hot sauce, club house lagrille vegetable seasoning (whatever you like) or 1 tbsp mrs. dash seasoning mix (whatever you like), cooked rice (, i use basmati , it keeps it s texture well), tomato paste, sun-dried tomato pesto

low-fat milk, low-fat ice cream (flavour of your choice), water, sugar, jam (flavour of your choice) (optional)

grain rice or 1/2 cup basmati rice, water, butter or 1/2 tsp margarine, onion, sliced into rings, water, broccoli floret, tomato paste, salt, pepper (optional)

beef , stirfry strips, flour, salt and pepper, olive oil, divided, onion, sliced thin, beef consomme, ketchup, steak sauce, worcestershire sauce, hot sauce, sour cream, sliced mushrooms, olive oil, butter, crushed garlic, soy sauce

chicken breasts, chili flakes, salt, pepper, thyme, lemon zest, grated, ginger, sliced, ginger, chopped

red snapper, cleaned,cut and washed, fresh spinach leaves, washed, fresh coriander leaves, washed, green chili, washed and chopped, fresh mint leaves, washed, red chili powder, mango powder (amchur), garam masala powder, salt, dried fenugreek leaves (kasoori methi), ajwain (carom), plain fat-free yogurt, ginger-garlic paste, oil , for basting

puff pastry (1 x 400g roll), pork sausage, skins removed (500 g), bacon, chopped (175 g), button mushrooms, cleaned, chopped (60 g), orange, rind only, roughly grated , avoid white pith (or 1 lemon), dried sage (or use 1 tblsp fresh, finely chopped), onion, finely chopped, ground black pepper (or to taste), salt , to taste, and may not be necessary, egg, beaten

oatmeal, white sugar, cinnamon, nutmeg, instant apple cider drink mix

green part of fresh leek , as required, fresh rosemary, fresh thyme, stalks fresh parsley