Flavourful Steamed Chicken Breasts (Or Turkey, or Salmon...) Recipe
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Directions:
- Open up the chicken breast by cutting a pocket in the underside of the breast.
- Stuff the pocket with ginger, garlic lemon zest, chilli flakes, salt, pepper and thyme.
- Season the top side of the chicken breasts with salt and pepper as well.
- Wrap the chicken breasts tightly in cling film and then steam them for about 25 minutes.
- To check whether the breasts are cooked you need to unwrap one and make a cut into the underside of the breast to check that the meat is cooked through. If not, re-wrap and put back into the steamer for another 10 minutes or so.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 47.83 Kcal (200 kJ) | ||
| Calories from fat | 23.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.58g | 4% | |
|---|---|---|---|
| Cholesterol | 6.15mg | 2% | |
| Sodium | 673.75mg | 28% | |
| Potassium | 79.16mg | 2% | |
| Total Carbs | 4.08g | 1% | |
| Sugars | 0.17g | 1% | |
| Dietary Fiber | 0.68g | 3% | |
| Protein | 2.53g | 5% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 0.4mg | 2% | |
| Calcium | 9.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 181.03 Kcal (758 kJ) | ||
| Calories from fat | 87.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.75g | 4% | |
|---|---|---|---|
| Cholesterol | 23.28mg | 2% | |
| Sodium | 2550.26mg | 28% | |
| Potassium | 299.63mg | 2% | |
| Total Carbs | 15.46g | 1% | |
| Sugars | 0.66g | 1% | |
| Dietary Fiber | 2.57g | 3% | |
| Protein | 9.57g | 5% | |
| Vitamin C | 2.9mg | 1% | |
| Iron | 1.6mg | 2% | |
| Calcium | 36.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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