Flavoured Pork Meat in Puff Pastry Recipe

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Flavoured Pork Meat in Puff Pastry
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Ingredients:

Directions:

  1. Heat oven to 400 deg F/200 deg Celsius.
  2. Roll out the pastry to a rectangle of about 11 x 7 inches (28 x 18 cm) Keep cold.
  3. In a processor or by hand mix the pork sausage meat, chopped bacon, mushrooms, grated citrus rind, sage, onion and pepper. (As the sausage and bacon are slightly salty, go easy on extra salt).
  4. Mold the meat mixture into a fat sausage shape, to fit down the centre of the pastry. If you have leftover pastry, press out shapes and decorate the roll.
  5. Beat the egg, paint the edges of the puff pastry, then fold the pastry round the meat and seal the seam.
  6. Put on an oven tin, and bake for 15 minutes, then turn heat down to 350 deg F/180 deg C, and bake another 40 - 45 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 767.67 Kcal (3214 kJ)
Calories from fat 540.5 Kcal
% Daily Value*
Total Fat 60.06g 92%
Cholesterol 106.53mg 36%
Sodium 899.21mg 37%
Potassium 405.76mg 9%
Total Carbs 34.24g 11%
Sugars 3.3g 13%
Dietary Fiber 2.16g 9%
Protein 22.53g 45%
Vitamin C 13.5mg 22%
Iron 3.1mg 17%
Calcium 33.7mg 3%
Amount Per 100 g
Calories 334.21 Kcal (1399 kJ)
Calories from fat 235.31 Kcal
% Daily Value*
Total Fat 26.15g 92%
Cholesterol 46.38mg 36%
Sodium 391.48mg 37%
Potassium 176.65mg 9%
Total Carbs 14.9g 11%
Sugars 1.44g 13%
Dietary Fiber 0.94g 9%
Protein 9.81g 45%
Vitamin C 5.9mg 22%
Iron 1.4mg 17%
Calcium 14.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.9
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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