Directions:
- Put flour in bag with salt and pepper. Add beef strips and toss to coat.
- Add half of olive oil to hot pot and fry strips in batches.
- Remove beef strips when browned and put to side. Repeat with remaining beef and oil.
- Remove all strips and fry onions in the same pan. When brown add left over flour from bag and cook one minute.
- Add consume and other sauces up to hot sauce. Bring to a boil and simmer if sauce gets too thick add up to 1/2c water as needed but should be fairly thick after 30 minutes.
- In seperate pan cook mushrooms in olive oil and butter and crushed garlic. When almost done splash mushrooms with soy sauce.
- Stir sour cream into beef mixture and warm threw. Serve over rice or noodles and top with mushrooms (if you must!).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 799.88 Kcal (3349 kJ) | ||
| Calories from fat | 405.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 45.05g | 69% | |
|---|---|---|---|
| Cholesterol | 194.28mg | 65% | |
| Sodium | 2116.02mg | 88% | |
| Potassium | 1466.14mg | 31% | |
| Total Carbs | 41.55g | 14% | |
| Sugars | 4.03g | 16% | |
| Dietary Fiber | 3.74g | 15% | |
| Protein | 60.44g | 121% | |
| Vitamin C | 11.1mg | 18% | |
| Iron | 6.8mg | 38% | |
| Calcium | 254.5mg | 25% | |
| Amount Per 100 g | |||
| Calories | 132.86 Kcal (556 kJ) | ||
| Calories from fat | 67.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.48g | 69% | |
|---|---|---|---|
| Cholesterol | 32.27mg | 65% | |
| Sodium | 351.48mg | 88% | |
| Potassium | 243.53mg | 31% | |
| Total Carbs | 6.9g | 14% | |
| Sugars | 0.67g | 16% | |
| Dietary Fiber | 0.62g | 15% | |
| Protein | 10.04g | 121% | |
| Vitamin C | 1.8mg | 18% | |
| Iron | 1.1mg | 38% | |
| Calcium | 42.3mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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