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Flavourful Indian Red Snapper Delight Recipe

Flavourful Indian Red Snapper Delight Recipe

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Ingredients:

Serving

300 g red snapper, cleaned,cut and washed
1/2 cup fresh spinach leaves, washed
3 tbsp fresh coriander leaves, washed
1 green chili, washed and chopped
1/4 cup fresh mint leaves, washed
1/4 tsp red chili powder
1/4 tsp mango powder ( amchur)
1/4 tsp garam masala powder
1 pinch salt
1/4 tsp dried fenugreek leaves (kasoori methi)
1/8 tsp ajwain (carom)
2 tbsp plain fat-free yogurt
2 tsp ginger-garlic paste
oil , for basting

Directions:

In your grinder, grind together the spinach, corriander and green chilli with a little water, to make a smooth paste.
Put into a bowl and add the remaining ingredients, except the fish and oil.
Mix well, then add the fish and mix it well to coat it in the mixture nicely.
Keep aside to marinate for 25 minutes.
Skewer the fish and barbecue for 10-12 minutes.
Baste it with oil till its well done.
Serve hot garnished with onion rings and sauteed garlic, if desired.
Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	99.95 Kcal (418 kJ)
Calories from fat	7.95 Kcal
		% Daily Value*
Total Fat	0.88g	1%
Cholesterol	27.9mg	9%
Sodium	98.41mg	4%
Potassium	462.63mg	10%
Total Carbs	3.92g	1%
Sugars	1.23g	5%
Dietary Fiber	1.91g	8%
Protein	16.61g	33%
Vitamin C	34.8mg	58%
Vitamin A	0.7mg	25%
Iron	89.1mg	495%
Calcium	67.7mg	7%

Amount Per 100 g
Calories	86.15 Kcal (361 kJ)
Calories from fat	6.85 Kcal
		% Daily Value*
Total Fat	0.76g	1%
Cholesterol	24.05mg	9%
Sodium	84.82mg	4%
Potassium	398.75mg	10%
Total Carbs	3.38g	1%
Sugars	1.06g	5%
Dietary Fiber	1.64g	8%
Protein	14.32g	33%
Vitamin C	30mg	58%
Vitamin A	0.6mg	25%
Iron	76.8mg	495%
Calcium	58.4mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.7

Points
2

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium

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