Flavoured Milk Drink Recipe

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Ingredients

Count

Nutrition

Calories

Total time

Minutes

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Ingredients:

Serving

1 1/2 cups low-fat milk
1 cup low-fat ice cream ( flavour of your choice)
2/3 cup water
1 tbsp sugar
1 tbsp jam ( flavour of your choice) (optional)

Directions:

Let the icecream melt.
Mix or stir all the ingredients together until it's clump free in a bowl and pour it into a glass afterwards.
Cover the top of the glass with plastic wrap and let the drink chill for 10 minutes in the refridgerator.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	53.17 Kcal (223 kJ)
Calories from fat	4.12 Kcal
		% Daily Value*
Total Fat	0.46g	1%
Cholesterol	2.29mg	1%
Sodium	37.59mg	2%
Potassium	121.16mg	3%
Total Carbs	10.04g	3%
Sugars	5.5g	22%
Dietary Fiber	0.19g	1%
Protein	2.04g	4%
Vitamin C	0.2mg	0%
Calcium	84.6mg	8%

Amount Per 100 g
Calories	61.93 Kcal (259 kJ)
Calories from fat	4.8 Kcal
		% Daily Value*
Total Fat	0.53g	1%
Cholesterol	2.66mg	1%
Sodium	43.79mg	2%
Potassium	141.13mg	3%
Total Carbs	11.69g	3%
Sugars	6.4g	22%
Dietary Fiber	0.22g	1%
Protein	2.38g	4%
Vitamin C	0.3mg	0%
Calcium	98.6mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.