Flavoured Oatmeal Recipe

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Flavoured Oatmeal
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Ingredients
5
Count
Nutrition
16
Calories
Total time
6
Minutes
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Ingredients:

  • 1 oz oatmeal
  • 1 1/2 tbsp white sugar
  • 1/4 tsp cinnamon
  • 1/8 tsp nutmeg

Directions:

  1. Mix dry ingredients thoroughly.
  2. Add water just to cover.
  3. Put in microwave on high for 2 minutes.
  4. Take out, stir, and then back in for additional 2 minutes.
  5. Take out, serve with milk.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 15.76 Kcal (66 kJ)
Calories from fat 1.4 Kcal
% Daily Value*
Total Fat 0.16g 0%
Sodium 15.9mg 1%
Potassium 5.54mg 0%
Total Carbs 3.32g 1%
Sugars 1.77g 7%
Dietary Fiber 0.19g 1%
Protein 0.29g 1%
Iron 0.1mg 1%
Calcium 3.2mg 0%
Amount Per 100 g
Calories 300.65 Kcal (1259 kJ)
Calories from fat 26.69 Kcal
% Daily Value*
Total Fat 2.97g 0%
Sodium 303.3mg 1%
Potassium 105.66mg 0%
Total Carbs 63.34g 1%
Sugars 33.68g 7%
Dietary Fiber 3.67g 1%
Protein 5.51g 1%
Vitamin C 0.5mg 0%
Iron 2.2mg 1%
Calcium 61.9mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.3
    Points
  • 0
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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