76073 flat free wheat free dairy free lactose free nut Recipes

dairy free pancake mix (such as bisquick), brown sugar, ground cinnamon, unsalted margarine, dairy free pancake mix (such as bisquick), soy milk, white sugar, egg, lightly beaten

applesauce, oil, brown sugar, vanilla, ripe bananas, eggs, whole wheat flour, rolled oats, wheat germ, baking powder, salt, cinnamon, nuts

wheat berries, english cucumbers, chopped, green onion, thinly sliced, arugula, chopped and loosely packed, flat leaf parsley, minced, grape tomatoes, halved, lemon , grated rind of, fresh lemon juice, kosher salt, fresh ground black pepper, sugar, extra virgin olive oil, goat cheese, crumbled (3 oz)

flax seed, tapioca, brown rice, salt, baking powder, extra virgin olive oil, water

nuts, amaranth flour , sifted, arrowroot, baking soda, nuts, roughly chopped, bananas, mashed, vegetable oil, honey, eggs, lemon juice, vanilla extract

margarine, black treacle, golden syrup, milk, self-rising flour , wheat free, rice flour, potato flour, caster sugar, xanthan gum, mixed spice, bicarbonate of soda, baking powder, applesauce , puree, white vinegar

lactose-free milk (i use lactaid whole milk), cool whip , free (half container), chocolate (to taste) or 2 -4 tbsp strawberry syrup (to taste)

dairy-free margarine, sugar, vanilla, baking powder, baking soda, mixed with, vinegar , plus, water, rice flour, soy flour, sugar, cinnamon

fat-free , less-sodium chicken broth, olive oil, salt, uncooked whole wheat couscous, sweetened dried cranberries, pine nuts, toasted, chopped fresh flat-leaf parsley

warmed unsweetened applesauce, cage free egg whites (well beaten ), splenda granular, splenda is a calorie free ingredient extracted from sugar that is also aspertayme free , do not use a, smart balance light butter spread, softened but not melted, super ripe bananas , if you wrap them in a brown paper bag and put away in a shelf they will ripen faster, ground cinnamon, allspice, lemon juice , orange juice works well too, fruit (the white part under the peal), maple extract, baking soda, baking powder, whole wheat flour, all-purpose flour, pecans (or nuts of your choice), fruit (i used the already dried ones and they worked well. blueberries and strawberries usually work well tsp)

ripe bananas, mashed, butter or 1/3 cup margarine, melted, uncooked quick-cooking gluten-free oats, water, raisins, vanilla extract

fresh flat-leafed parsley sprigs plus 2 to 3 additional sprigs, extra-virgin olive oil, pine nuts, cumin seeds, two 19-oz cans chick-peas, garlic cloves, well-stirred tahini, water, fresh lemon juice, salt, accompaniment:spiced pita toasts

dried currant, tawny port (or as needed), toasted coarse breadcrumbs, lightly packed coarsely chopped fresh mint, lightly packed coarsely chopped fresh flat leaf parsley, extra virgin olive oil, pine nuts, toasted to a light golden brown, eggs, lightly beaten (the eggs won tsp be cooked hotter than 130*f, so if salmonella is a concern, use pasteurized eggs, or), rolled and tied boneless leg of lamb

wheat berries, water, chopped dried cherries, chopped dried apricot, chopped red onion, chopped scallions, chopped fresh flat leaf parsley, sherry wine vinegar, dijon mustard, extra virgin olive oil, salt and pepper

wheat berries, water, toasted chopped walnuts, stalks chopped celery, chopped dried cherries, chopped scallion, chopped fresh flat leaf parsley, extra virgin olive oil, lemon juice, salt and pepper

butter, softened, sugar, chocolate spread, instant espresso powder, eggs, flour (can use part whole wheat), baking powder, mixed dried fruits and nuts (i used almonds, sultanas, hazelnuts and walnuts), semisweet chocolate chunks, honey, milk

low-fat milk, unsalted butter, molasses, egg, cider vinegar, salt, garfava flour, tapioca flour, sorghum flour, cornstarch , plus, cornstarch, potato starch, mixed chopped nuts or 1/2 cup seeds, plus, mixed chopped nuts (walnuts, pecans, sunflower seeds, pumpkin seeds) or 1 tbsp seeds (walnuts, pecans, sunflower seeds, pumpkin seeds), currants, xanthan gum, gelatin, yeast

coconut milk, white vinegar, gluten-free all-purpose baking flour, unsweetened cocoa powder, baking soda, double-acting baking powder, xanthan gum, salt, sugar, vegetable oil, vanilla extract, vegan butter, sugar, coconut milk, mint extract, vanilla bean paste, salt, fresh red raspberries, sugar, vegan chocolate chips, gluten-free vegan chocolate cookies