Hummus with Toasted Pine Nuts, Cumin Seeds, and Parsley Oil Recipe

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Hummus with Toasted Pine Nuts, Cumin Seeds, and Parsley Oil
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Ingredients
11
Count
Nutrition
683
Calories
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Ingredients:

  • 1/4 cup packed fresh flat-leafed parsley sprigs plus 2 to 3 additional sprigs
  • 3 tbsp pine nuts
  • two 19-oz cans chick-peas
  • 4 garlic cloves
  • 2/3 cup water
  • 1 tsp salt
  • accompaniment:spiced pita toasts

Directions:

  1. Preheat oven to 350°F.
  2. In a blender or small food processor purée 1/4 cup parsley with 1/4 cup oil. Pour mixture through a fine sieve set over a bowl, pressing hard on solids, and discard solids.
  3. In a small baking pan toast pine nuts and cumin seeds, stirring occasionally, until nuts are golden, about 10 minutes.
  4. In a colander rinse and drain chick-peas and in a food processor purée 1/2 cup with garlic until garlic is finely minced. Add tahini, water, lemon juice, salt, remaining chick-peas, and remaining 1/2 cup olive oil and purée until smooth. Recipe may be prepared up to this point 3 days ahead. Keep hummus and parsley oil chilled, covered, and pine nuts and cumin seeds in an airtight container at room temperature. Bring parsley oil to room temperature before using.
  5. Strip leaves from additional parsley sprigs. Divide hummus between 2 shallow dishes and smooth tops. Drizzle hummus with parsley oil and sprinkle with parsley, pine nuts, and cumin seeds.
  6. Serve hummus with pita toasts.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 683.2 Kcal (2860 kJ)
Calories from fat 630.92 Kcal
% Daily Value*
Total Fat 70.1g 108%
Sodium 598.82mg 25%
Potassium 263.79mg 6%
Total Carbs 12.22g 4%
Sugars 0.87g 3%
Dietary Fiber 2.38g 10%
Protein 7.99g 16%
Vitamin C 10.1mg 17%
Iron 2.4mg 13%
Calcium 73.4mg 7%
Amount Per 100 g
Calories 441.78 Kcal (1850 kJ)
Calories from fat 407.98 Kcal
% Daily Value*
Total Fat 45.33g 108%
Sodium 387.22mg 25%
Potassium 170.57mg 6%
Total Carbs 7.9g 4%
Sugars 0.56g 3%
Dietary Fiber 1.54g 10%
Protein 5.17g 16%
Vitamin C 6.5mg 17%
Iron 1.5mg 13%
Calcium 47.5mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Total Fat

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