Directions:
- Bring first 3 ingredients to a boil in a medium saucepan. Stir in couscous and cranberries. Remove from heat; cover and let stand 5 minutes. Add pine nuts and parsley; fluff with a fork. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 198.34 Kcal (830 kJ) | ||
| Calories from fat | 36.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.09g | 6% | |
|---|---|---|---|
| Sodium | 300.11mg | 13% | |
| Potassium | 198.54mg | 4% | |
| Total Carbs | 26.71g | 9% | |
| Sugars | 6.61g | 26% | |
| Dietary Fiber | 1.86g | 7% | |
| Protein | 11.11g | 22% | |
| Vitamin C | 3.3mg | 6% | |
| Iron | 1.9mg | 11% | |
| Calcium | 58.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 132.81 Kcal (556 kJ) | ||
| Calories from fat | 24.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.74g | 6% | |
|---|---|---|---|
| Sodium | 200.95mg | 13% | |
| Potassium | 132.94mg | 4% | |
| Total Carbs | 17.89g | 9% | |
| Sugars | 4.43g | 26% | |
| Dietary Fiber | 1.25g | 7% | |
| Protein | 7.44g | 22% | |
| Vitamin C | 2.2mg | 6% | |
| Iron | 1.3mg | 11% | |
| Calcium | 39.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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