Ingredients:
- 1 cup garfava flour
- 1 tbsp mixed chopped nuts (walnuts, pecans, sunflower seeds, pumpkin seeds) or 1 tbsp seeds ( walnuts , pecans , sunflower seeds , pumpkin seeds)
Directions:
- Add the milk, butter, molasses,eggs and cider vinegar to the bread pan.
- Mix together all dry ingredients except yeast in a large bowl to incorporate and add to bread pan.
- Add yeast to bread pan.
- Choose gluten-free cycle or cycle in your machine that most closely matches time shown above. While the dough is kneading, scrape down the sides of the bread pan to fully incorporate all ingredients.
- When cycle is completed, remove bread and allow to cool fully before slicing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 167.78 Kcal (702 kJ) | ||
| Calories from fat | 63.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7g | 11% | |
|---|---|---|---|
| Cholesterol | 24.48mg | 8% | |
| Sodium | 369.8mg | 15% | |
| Potassium | 205.71mg | 4% | |
| Total Carbs | 23.79g | 8% | |
| Sugars | 6.69g | 27% | |
| Dietary Fiber | 2.43g | 10% | |
| Protein | 3.64g | 7% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 0.9mg | 5% | |
| Calcium | 54.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 211.48 Kcal (885 kJ) | ||
| Calories from fat | 79.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.82g | 11% | |
|---|---|---|---|
| Cholesterol | 30.86mg | 8% | |
| Sodium | 466.12mg | 15% | |
| Potassium | 259.29mg | 4% | |
| Total Carbs | 29.99g | 8% | |
| Sugars | 8.44g | 27% | |
| Dietary Fiber | 3.06g | 10% | |
| Protein | 4.59g | 7% | |
| Vitamin C | 1mg | 1% | |
| Iron | 1.2mg | 5% | |
| Calcium | 68.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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