Flat Bread: Gluten-Free Wheat-Free Dairy-Free, Lactose-Free, Nut Recipe
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Directions:
- Grind first 3 ingredients, separately 1/4 c at a time for best results, in a spice/coffee grinder until finely ground and powdery.
- Dump them in a medium bowl.
- Add baking powder and salt. Mix together with whisk, sifter, or hands.
- Add oil and 1/2 the water. Mix well until forms a loose ball.Adding water as needed.
- Separate out 2Tb size portions.
- Roll into 8 tight balls. Flatten and then press between wax paper as you shape into a round or oval about 1/4 inch thick.
- Place on a medium height griddle, or skillet. Cook 1 to 2 minutes each side or until dry looking and lightly browned or blackened in spots per your preference. Blackened to me tastes more like Naan.
- I used short grain brown rice for mine and tapioca pearls. Recipezaar didn't recognize it.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 160.27 Kcal (671 kJ) | ||
| Calories from fat | 65.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.25g | 11% | |
|---|---|---|---|
| Sodium | 149.31mg | 6% | |
| Potassium | 135.59mg | 3% | |
| Total Carbs | 22g | 7% | |
| Sugars | 0.58g | 2% | |
| Dietary Fiber | 2.84g | 11% | |
| Protein | 2.37g | 5% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.5mg | 3% | |
| Calcium | 36.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 384.14 Kcal (1608 kJ) | ||
| Calories from fat | 156.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.38g | 11% | |
|---|---|---|---|
| Sodium | 357.86mg | 6% | |
| Potassium | 324.99mg | 3% | |
| Total Carbs | 52.74g | 7% | |
| Sugars | 1.39g | 2% | |
| Dietary Fiber | 6.8g | 11% | |
| Protein | 5.67g | 5% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 1.2mg | 3% | |
| Calcium | 88.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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