701 flat boneless Recipes
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broccoli florets, with short stems (about 1/2 lb crowns) and11 Morebroccoli florets, with short stems (about 1/2 lb crowns), carrots , cut into thin diagonal slices (2 cup), soba noodles, olive oil, fresh ginger, minced, garlic cloves, minced, boneless skinless chicken breast halves, sliced crosswise (6 oz each), reduced sodium soy sauce, toasted sesame oil, scallions, thinly sliced (about 1/2 cup), chicken broth, reduced-sodium , fat-free, cashews, unsalted raw (3 oz)25 min, 12 ingredients
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boneless skinless chicken breast , strips about 10 pieces and19 Moreboneless skinless chicken breast , strips about 10 pieces, water, dried shell pasta, plain greek yogurt, hidden valley original ranch seasoning mix, freshly grated parmesan cheese, fresh lemon , juice and zest of, chives, divided , dice two and use 2 for plating, white pepper, curry powder, ground cayenne pepper, narrow fresh carrots , sliced ultra thin, fresh flat leaf parsley, chopped, stalks tender fresh celery & leaves, finely chopped, shallots, finely minced, quartered marinated artichoke hearts , reserving 2 tbsp of juice from jar, pimientos, diced, fresh flat leaf parsley , snips from several stem, s for garnish, grape tomatoes, for garnish (optional), leaves red cabbage , for plating (optional)50 min, 20 ingredients
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boneless chuck roast, trimmed and cut into chunks and23 Moreboneless chuck roast, trimmed and cut into chunks, extra-virgin olive oil, garlic cloves, minced, boiling water, dried porcini mushrooms, salt, divided, red wine, fat-free , lower-sodium beef broth, pitted nicoise olives, freshly ground black pepper, carrots, peeled and thinly sliced, onion, peeled and chopped, celery stalk, thinly sliced, whole tomatoes, drained and crushed, whole black peppercorns, flat-leaf parsley sprigs, thyme sprigs, bay leaf, orange rind, water, cornstarch, chopped fresh flat-leaf parsley leaves, chopped fresh thyme24 ingredients
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boneless beef chuck , cut into 1 1/2-inch pieces and16 Moreboneless beef chuck , cut into 1 1/2-inch pieces, dry red wine (preferably burgundy or cotes du rhone), onions , halved lengthwise, then thinly sliced lengthwise (2 cups), chopped fresh thyme, turkish bay leaf or 1/2 california, fresh flat-leaf parsley plus 1/4 cup chopped fresh parsley leaves, carrot, thinly sliced, salt, black pepper, vegetable oil, shallots, finely chopped, garlic cloves, finely chopped, all-purpose flour, thick-sliced bacon (preferably from slab bacon, rind removed if necessary; not smoked), pearl onions (2 1/2 cups), water, buttered egg noodles1 hour 15 min, 17 ingredients
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Flat & Spicy Chicken Breast With Hot Corn-Tomato Salsaboneless skinless chicken breasts, all-purpose flour and10 Moreboneless skinless chicken breasts, all-purpose flour, brown sugar, salt, onion, canned corn, canned tomatoes (mexican if possible), apple cider vinegar, sugar, salt, olive oil50 min, 13 ingredients
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Boneless Leg of Lamb With Mint, Pine Nut & Currant Stuffingdried currant, tawny port (or as needed) and7 Moredried currant, tawny port (or as needed), toasted coarse breadcrumbs, lightly packed coarsely chopped fresh mint, lightly packed coarsely chopped fresh flat leaf parsley, extra virgin olive oil, pine nuts, toasted to a light golden brown, eggs, lightly beaten (the eggs won tsp be cooked hotter than 130*f, so if salmonella is a concern, use pasteurized eggs, or), rolled and tied boneless leg of lamb16 min, 9 ingredients
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Chili With Pulled Beef & Pork for a Crowdflat, boneless beef chuck roasts, patted dry and13 Moreflat, boneless beef chuck roasts, patted dry, country-style pork ribs, patted dry, vegetable oil or other flavorless oil, salt and freshly ground black pepper, ground cumin, mild chili powder, dried oregano, ground cumin, onions, diced, crushed tomatoes, crushed tomatoes, garlic cloves, minced, bittersweet chocolate, coarsely chopped, pinto or kidney beans, rinsed (optional)14 ingredients
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Pork Flat Bread or Pitas With Avocado Tzatzikiolive oil, fresh lemon juice, fresh orange juice and15 Moreolive oil, fresh lemon juice, fresh orange juice, crushed red pepper flakes, chili powder, minced garlic, salt, pepper, boneless pork, plain yogurt, olive oil, fresh lemon juice, minced garlic, salt, grated cucumber, avocado, flat bread or 6 pita bread, shredded lettuce50 min, 18 ingredients
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Chicken Tikka Kebabs With Charred Tomato Chutney and Warm Flat Bplain yogurt, mild curry paste, lemon, juiced and14 Moreplain yogurt, mild curry paste, lemon, juiced, cilantro leaves, finely chopped, chicken breasts, boneless, skinless, cut into 1 1/2-inch cubes, tomatoes, tomato sauce or 1/2 cup tomato puree, mustard seeds, coriander seed, crushed red pepper flakes, coarse salt, flat bread , sold near packages pita bread in market, white-skinned potatoes, peeled and diced into small cubes, cumin seed, vegetable oil, sweet onion, chopped, coarse salt25 min, 17 ingredients
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Chicken Tikka Kebabs with Charred Tomato Chutney and Warm Flat Bread (Rachael Ray)plain yogurt, mild curry paste, lemon, juiced and15 Moreplain yogurt, mild curry paste, lemon, juiced, a handful (3 tbsp) cilantro leaves, finely chopped, boneless, skinless chicken breast meat, cut into 1 1/2-inch cubes, tomatoes, tomato sauce or tomato puree, mustard seed, coriander seed, crushed red pepper flakes, coarse salt, packaged flat breads , sold near packages pita bread in market, suggestion : potatoes with cumin, recipe follows, white-skinned potatoes, peeled and diced into small cubes, cumin seeds, turns around the pan ) peanut or vegetable oil, sweet onion, chopped, coarse salt25 min, 18 ingredients
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Slow Cooker African Stew (Flat Belly)peanut oil and11 Morepeanut oil, boneless skinless chicken thighs, trimmed and cut into 24 pieces, onion, chopped, garlic cloves, minced, jalapeno pepper, seeded and chopped, carrot, thickly sliced, sweet potato, peeled and cubed, reduced-sodium chicken broth, natural-style chunky peanut butter, tomato paste, salt, fresh ground black pepper4 hour 30 min, 12 ingredients
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Salmon and Herb Penne(Flat Belly Diet Recipe)whole wheat penne, olive oil (mufa) and7 Morewhole wheat penne, olive oil (mufa), grape tomatoes, halved (12-15), garlic cloves, pressed, white wine, salmon fillet, wild, cut into bite-size pieces, boneless, skinless, fresh sweet basil leaves, chopped (to taste), fresh oregano, chopped, capers, rinsed and drained (optional)20 min, 9 ingredients
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Greek Pasta With Grilled Chicken (Flat Belly Diet Recipe)rotini pasta, olive oil, garlic cloves, pressed and8 Morerotini pasta, olive oil, garlic cloves, pressed, tomatoes, 2 inch, diced, water-packed artichoke hearts, drained and quartered, black olives (that is 44 , 6 oz dry weight), fresh sweet basil leaves, chopped (or to taste), cooked boneless skinless chicken breasts, grilled, chopped, feta cheese, crumbled, salt , to taste, pepper , to taste15 min, 11 ingredients
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Quick Chicken Cacciatore (Rachael Ray)boneless, skinless chicken breast (3 pieces) or, 1 packag... and10 Moreboneless, skinless chicken breast (3 pieces) or, 1 package boneless , skinless chicken thighs, if you prefer dark meat, salt and freshly ground black pepper, turns around the pan ) extra-virgin olive oil, crushed red pepper flakes, portobello mushroom caps , halved crosswise and thinly sliced, garlic, crushed and minced, beef broth or stock, crushed tomatoes, a handful flat-leaf parsley, chopped, egg ribbons or egg fettuccini, cooked to al dente, crusty bread and grated parmigiano or romano, for passing30 min, 11 ingredients
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Herbed Grilled Chicken Breastsboneless skinless chicken breast halves (6 to 8 oz each),... and7 Moreboneless skinless chicken breast halves (6 to 8 oz each), trimmed and rinsed, garlic, minced, chopped fresh rosemary , flat-leaf parsley, or other fresh herb, fresh lemon juice, lemon wedges for serving, extra-virgin olive oil, kosher salt and freshly ground black pepper, crushed red chile flakes8 ingredients
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Poulet Niçoise (Chicken With Black Olives)boneless skinless chicken thighs (about 6 thighs, remove ... and11 Moreboneless skinless chicken thighs (about 6 thighs, remove fat ), salt & freshly ground black pepper, to taste, olive oil, yellow onions, diced (about 1 1/2 cups), garlic cloves, minced, yellow squash, about 2 lbs. total, quartered and sliced 1/4 inch thick (skin on ), dry white wine, chopped fresh flat-leaf parsley (ran out of flat, used curley, too), chopped fresh tarragon, tomatoes, seeded and quartered, dry-cured black olives, pitted and quartered, chicken stock50 min, 12 ingredients
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Chicken with Red Wine and Tarragon (Rachael Ray)boneless skinless chicken breast, thighs or combination o... and16 Moreboneless skinless chicken breast, thighs or combination of both, cut into chunks, coarse salt and pepper, extra-virgin olive oil , 2 turns of the pan, butter, shallots, chopped, carrots, chopped into fine dice, sugar, crimini (baby portobello) mushrooms, sliced or chopped, fresh tarragon, leaves chopped , about 2 tbsp, handful flat-leaf parsley leaves, chopped, good dry red wine , such as burgundy, eyeball it, about 1/4 bottle, chunky style crushed tomatoes or diced tomatoes in puree, extra-wide egg noodles, butter, cut into bits, fresh tarragon, leaves chopped , about 1 tbsp, handful flat-leaf parsley leaves, chopped , about 2 tbsp, salt and freshly ground black pepper30 min, 17 ingredients
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Fast Chicken Noodle Stew for 1 Much Better Than Raminboneless skinless chicken breast , from the freezer cubed... and12 Moreboneless skinless chicken breast , from the freezer cubed to stick sized chunks (a whole 1 if they are small), oil , for the stir fry., crushed ginger, water, chicken base (paste) or 1 tsp chicken bouillon, in a cup of water or 1 cup low-sodium chicken stock or 1 cup low sodium chicken broth, roasted garlic , if you don tsp have it just skip the garlic altogether, dried celery flakes or 1 stalk celery, medium fine dice, crushed dried shiitake mushroom, dried chives, dried green onion, dried white onion, carrot, very fine dice (optional), fresh udon noodles or 1/3 lb soba noodles (my favorite) or 1/2 cup dried flat egg noodles or 1/2 cup ramen noodles15 min, 13 ingredients
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